I'm not the most graceful swan in the pond, so I'm a little envious of the dance moves this guy has in his repertoire. His choice of dance floors is a bit unconventional too. Could you do this without busting your face?
I've discovered a new, fun way to stay in shape - raquetball! If you are tired of running the treadmill while watching the TV, or walking the track,
then take the plunge. You might find raquetball the perfect fit for you!
Studies say that losing weight and getting in shape are the most common resolutions that people make every year. I'm a four year member of Hurley Health & Fitness Center and I really do enjoy most of my time at the gym and up on the track, but not everybody feels that way. If you
Most of us seek out personal trainers for two reasons — getting healthier and getting one-on-one time with a shirtless gym fiend. If you’re the kind of person who favors the later over the whole health aspect, than definitely look up Scott Herman.
I can't believe Stu Allen hasn't been talking about this special day for runners...."World Run Day', set for Sunday, November 6th. Instructions at runday.com are pretty simple, run and donate locally. It's a creative effort to publicize the health benefits of running, and put needed dollars towards each runners' local charity.