Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Is this even possible?
A man is claiming some real health benefits by eating nowhere else but one of the unhealthiest places on planet Earth. Find out how.
I'm not the most graceful swan in the pond, so I'm a little envious of the dance moves this guy has in his repertoire. His choice of dance floors is a bit unconventional too. Could you do this without busting your face?
I've discovered a new, fun way to stay in shape - raquetball! If you are tired of running the treadmill while watching the TV, or walking the track,
then take the plunge. You might find raquetball the perfect fit for you!
Studies say that losing weight and getting in shape are the most common resolutions that people make every year. I'm a four year member of Hurley Health & Fitness Center and I really do enjoy most of my time at the gym and up on the track, but not everybody feels that way. If you
...