Fitness

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

Most of us seek out personal trainers for two reasons — getting healthier and getting one-on-one time with a shirtless gym fiend. If you’re the kind of person who favors the later over the whole health aspect, than definitely look up Scott Herman.

I can't believe Stu Allen hasn't been talking about this special day for runners...."World Run Day', set for Sunday, November 6th. Instructions at runday.com are pretty simple, run and donate locally. It's a creative effort to publicize the health benefits of running, and put needed dollars towards each runners' local charity.

Several families aren't happy with JLN Pole Fitness in London for teaching seven-year-old girls pole dancing lessons and then posting the pictures online. Some of the pictures showed the girls hanging upside down and several parents and organizations are suggesting this is going to have a negative impact on these girls.

Belgian runner Stefaan Engeles has just completed a marathon for every day of the past year. Saturday was the 49-year-old’s 365th consecutive 26.2 mile race, shattering the record of 52 consecutive marathons set by a Japanese man last year. Engeles attributed his ability to run for so long to the fact that he doesn’t run very fast. However, his average of about four hours per marathon is still 3