bauman's running and walking shop
Genesee Co. Fitness Program 'Hills & Drills' Earns State Honors
Well-deserved, too! Congratulations to our friends at APTC and Bauman's!
Totally Healthy Woman in her 30s to Run The Crim [PHOTO]
"I mean, she's been gone a lot. I guess she's been running. All I know is that she hasn't been home to make me dinner," said her husband Pat.
Oh No! A Running Injury The Week Before The Crim?! [VIDEO]
Well, isn't that some pretty crummy luck?!
Training With AJ: The Road to the Crim, Episode 10 [VIDEO]
This run, in the extreme heat, was literally the second hardest thing I've done in my life, next to childbirth.
Training With AJ: The Road to the Crim, Episode 7 [VIDEO]
I think I may have found the best Crim training group ever!
Training With AJ: Road to the Crim, Episode 1 [VIDEO]
Four words that I never, ever thought I'd say: I'm running The Crim!
New Year’s Resolution Races Saturday at Flint YMCA
The New Year's Resolution 8k run and 5k walk will take place on Saturday, December 31st at 2:00 pm at the downtown Flint YMCA at 411 East 3rd Street. If your goal is to be fit and active in 2012, why not start a little early? 8k (kilometers) is just under 5 miles, 5k is just over 3 miles, bot…
YMCA Santa Run is Saturday in Downtown Flint
The 1st annual YMCA Santa Run attracted a stampede of 800 Santas last year. I was one of the Ho-ho-ho herd, and am pretty excited to do it again this Saturday (Dec. 3). The YMCA of Greater Flint Santa Run/Walk is a charity event featuring a 5k and 1 mile route around downtown Flint. The event is …