Training for the Crim is no joke, and neither is Hills & Drills!

I've been training for my first Crim race since March, and I'm also a new runner. I've taught dance and rode a bike for years, but this is my first experience running. I'm not going to lie to you, it hurts. But it is possible to live pain-free, and to avoid future surgeries. I've been going to Advanced Physical Therapy Center to get some help with the tendinitis in my knee, and it's been super productive!

Check out our Wednesday night workout with APTC and Bauman's Running and Walking Shop!

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