Crim Runners: Some Stretches For You from APTC [VIDEO]
Some great tips from Kim Turner, the owner of Advanced Physical Therapy Centers, heading up to the Crim race!
And, if you're coming back from an injury, they have an amazing machine called the AlterG. It uses NASA technology to remove over half of your body weight so that you can continue to run and walk, without putting the added pressure on your lower extremities.
Good luck on the Crim, everybody!