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Exercise Improves Memory In Older Adults

There is an old joke that the first thing you lose as you get older is your memory. That might in fact be true, but a new study says there are ways to combat that memory loss with one simple step: exercise!

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Category: Health Tags: , ,
Matthew Peyton, Getty Images
Matthew Peyton, Getty Images
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Two Minutes To A Great Workout?

The late night advertisements for fitness products that will change the life of the fat and lazy by making them slim and energetic with a minimal amount of effort, is something we've all seen.

Now, we here tell that there really might be a hope for such a product.

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chumpolo, flickr
chumpolo, flickr
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Be Better At Your Job By Being Healthy

It has been suspected for a long time, but now some research indicates that poor health habits can affect  your work performance, too?

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Category: Business, Health Tags: ,
Is Your Desk Making You Dumber?
iStockphoto
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Is Your Desk Making You Dumber?

It's everyone's dream, to have a desk job with a corner office.  Well it seems your desk may be hurting your memory. What was I talking about again? Oh yea! Desks or something.

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Category: Polls Tags: ,
Matthew Peyton, Getty Images
Matthew Peyton, Getty Images
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How Often Do You Exercise? (Survey)

Over the past few years I've become a regular at Hurley Health & Fitness Center. I was never really into working out until I saw the additional weight I was putting on as I got older. I changed my habits, but most of America didn't. Now, there is a new study which claims that most American exercise patterns haven't changed much since 2008.

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Category: Health Tags: ,
Astrid Stawiarz, Getty Images for Nickelodeon
Astrid Stawiarz, Getty Images for Nickelodeon
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Nintendo Wii Doesn’t Really Help Kids Exercise

My youngest son is a "Gamer". For those of you who are not aware of the term, it applies to kids who "seriously" play video games. By "seriously" I mean that they spend an inordinate amount of time playing. For some kids it absorbs their life. Others find a way to blend it in with the real world, but still invest a lot of time playing. One of kids newest tools to convince mom and day to buy them a gaming system is the promise that it will make them exercise more. Don't buy it!  A newly released study says that’s not the way it works.

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YouTube
YouTube
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The Truth About ‘Before’ & ‘After’ Photos [VIDEO]

If you've ever wondered if those 'before' and 'after' pics in diet ads are real, wonder no more.

This guy demonstrates how it really is possible to transform from having a body like mine, to one like Stu Allen's in as little as five hours.  Although in the event of a famine, I'll have plenty of reserve to live on, and all the skinny people will be screwed. So there!

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Category: Health, Newsletter, Videos Tags: ,
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Help With Resolution #1 – Getting In Shape!

Studies say that losing weight and getting in shape are the most common resolutions that people make every year. I'm a four year member of Hurley Health & Fitness Center and I really do enjoy most of my time at the gym and up on the track, but not everybody feels that way. If you are

Category: Health Tags: , ,
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Find the Motivation to Exercise [SPONSORED CONTENT]

Contributed by: Krystal Smith | Fitness Program Specialist | Certified Personal Trainer | Hurley Health and Fitness Center

Finding the motivation to exercise can be difficult. Finding the motivation to stick to an exercise routine can become even more difficult. Everyone

Category: Health Tags:
YouTube
YouTube
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The 10-Year-Old Workout Kid [Video]

This morning we started talking about bodybuilding for young boys and wanted to know how young is too young to start? Experts say boys as young as six have started going to the gym and I even came across a story of a 10-year-old, who's known as 'The Workout Kid.'

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Category: Health, Videos Tags:
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Daddy Fitness Routine; Turn Babies Into Barbells [VIDEO]

Hey, I thought I was the dad who invented this years ago, I guess not. I think all dads and moms do this, lift your kids over your head, between your legs etc, however I bet you didn't approach it as a work out . These barbells are made in America. Check out the video after the jump.

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Category: Videos, Weird News Tags: , ,
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Cats Can’t Quite Figure Out the Treadmill [VIDEO]

Actually, I look at the treadmill with the same sort of puzzled look!

Category: Videos Tags: , , ,

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