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bauman’s running and walking shop

bauman's running and walking shop

Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: The Road to the Crim, Episode 10 [VIDEO]

This run, in the extreme heat, was literally the second hardest thing I've done in my life, next to childbirth.

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Cars via YouTube
Cars via YouTube
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Training With AJ: The Road to the Crim, Episode 7 [VIDEO]

I think I may have found the best Crim training group ever!

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Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: Road to the Crim, Episode 1 [VIDEO]

Four words that I never, ever thought I'd say: I'm running The Crim!

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get your run on!
Doug Pensinger/Getty Images
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New Year’s Resolution Races Saturday at Flint YMCA

The New Year's Resolution 8k run and 5k walk will take place on Saturday, December 31st at 2:00 pm at the downtown Flint YMCA at 411 East 3rd Street. If your goal is to be fit and active in 2012, why not start a little early? 8k (kilometers) is just under 5 miles, 5k is just over 3 miles, both distances are very doable even if you haven't been training.

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santa run 2010 start
stu allen photo
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YMCA Santa Run is Saturday in Downtown Flint

The 1st annual YMCA Santa Run attracted a stampede of 800 Santas last year. I was one of the Ho-ho-ho herd, and am pretty excited to do it again this Saturday (Dec. 3). The YMCA of Greater Flint Santa Run/Walk is a charity event featuring a 5k and 1 mile route around downtown Flint. The event is not timed and is open to everyone. Run, walk, bring your family and friends. Strollers are welcome! This event was a lot of fun and looks to be much bigger this year. The start/finish is at the Flint YMCA at 411 E. Third Street. The event begins at noon.

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