If you're a smoker, it's that time of year again. Time to try and kick the habit! This Thursday, November 17th is the American Cancer Society's 36th Great American Smokeout! How would you like an extra 10 years of living? That is what quitting can give you. So, the American Cancer Society encourages you to use the date to make a plan for quitting, or plan in advance to quit for that day. They are there to help.. Go to cancer.org/smokeout or call toll free 800-227-2345.There are many ways to assist you in quitting. It is tough, but it can change your life. I quit almost 20 years ago and have stayed quit. You can too!