Every year at this time, thousands of people flock to the gym to get that new year's resolution started, and get in shape. For a lot of people, it's their 1st experience working out in more of a public setting. If you're like me, you've made most of your attempts to get in shape in the basement on a cheap treadmill. Gym owners say
According to a survey of adults, people who have gym memberships, and use them on a regular basis, do this about once per week. What?
Read more to hear the answer.