exercise

My youngest son is a "Gamer". For those of you who are not aware of the term, it applies to kids who "seriously" play video games. By "seriously" I mean that they spend an inordinate amount of time playing. For some kids it absorbs their life. Others find a way to blend it in with the real world, but still invest a lot of time playing. One of kids newest tools to conv

If you've ever wondered if those 'before' and 'after' pics in diet ads are real, wonder no more. This guy demonstrates how it really is possible to transform from having a body like mine, to one like Stu Allen's in as little as five hours.  Although in the event of a famine, I'll have plenty of reserve to live on, and all the skinny people will be screwed. So there!

Studies say that losing weight and getting in shape are the most common resolutions that people make every year. I'm a four year member of Hurley Health & Fitness Center and I really do enjoy most of my time at the gym and up on the track, but not everybody feels that way. If you ...

Contributed by: Krystal Smith | Fitness Program Specialist | Certified Personal Trainer | Hurley Health and Fitness Center Finding the motivation to exercise can be difficult. Finding the motivation to stick to an exercise routine can become even more difficult ...

This morning we started talking about bodybuilding for young boys and wanted to know how young is too young to start? Experts say boys as young as six have started going to the gym and I even came across a story of a 10-year-old, who's known as 'The Workout Kid.'

Hey, I thought I was the dad who invented this years ago, I guess not. I think all dads and moms do this, lift your kids over your head, between your legs etc, however I bet you didn't approach it as a work out . These barbells are made in America. Check out the video after the jump.

Actually, I look at the treadmill with the same sort of puzzled look!

It's Richard Simmons going through the pre-flight safety information, while working out. Air New Zealand calls their new in-flight video a "RichRoll". Take a look after the jump.

A new study has confirmed what doctors have long suspected: A sudden burst of moderate to intense activity, in particular sex, greatly increases your risk of suffering a deadly cardiac event. Researchers from Tufts University compiled data from 14 studies which explored the link between sex and heart attacks. They were able to conclude a person is 2.7 times more likely to have a heart attack dur

Strip club, that's the first place that used to pop into my head when I thought about pole dancing, not anymore. Some women in Old Town Spring, Texas are pole dancing, once a month for Jesus. They feel God gave them their bodies, so they are supposed to take care of them. Yep, the classes are held on Sunday. Take a look at their moves after the jump.

OK, maybe just ONE more time.  The problem with New Year's resolutions is they tend to be vague and grand:  Lose weight, exercise more, stress less.

According to a survey of adults, people who have gym memberships, and use them on a regular basis, do this about once per week.  What? Read more to hear the answer.