Genesys Athletic Club Offering Coached Swim Workouts
Looking for some alternative workout methods this spring and summer to shed some of that winter weight?
Genesys Athletic Club has the program you are looking for: Coached Swim! These workouts are open to all fitness and swimming levels, under the direction of a qualified swim coach. The goals of the workouts – which held add lean muscle, boost metabolism, build a strong core and increase flexibility – is to increase participants fitness levels while taking it easy on their joints.
Coached Swim meets twice a week on Mondays and Wednesdays from 5:45 a.m. to 7 a.m. or Tuesdays and Thursdays from 8:30 p.m. to 9:45 p.m. Cost is $65 a month for two classes per week. For more details, call Genesys Athletic Club at (810) 606-7813.