working out

Can’t Stop Snacking
It's been one week since the new year and I still can't stop snacking.  The other day we asked you what food was the hardest to give up after the holidays, and most of you said fries and chips.
“Etiquette” Reminder For Gym Newbies
Every year at this time, thousands of people flock to the gym to get that new year's resolution started, and get in shape.  For a lot of people,  it's their 1st experience working out in more of a public setting.  If you're like me, you've made most of your attempt…