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whole grain

whole grain

popcorn is good for ya!
Justin Sullivan , Getty Images
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Looking For Whole-Grain? Try Popcorn

Want to get more whole grains and antioxidants into your diet? Most people would think that fruits and vegetables might be your best bet. According to a new study from the University of Scranton in Pennsylvania, Popcorn has more antioxidants than a day's worth of fruits and veggies, based on the average American diet.

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