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Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: Road To The Crim, Episode 6 [VIDEO]

Running and food poisoning don't go together. Trust me.

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Cars 108 via YouTube
Cars 108 via YouTube
[

Training With AJ: Road To The Crim, Episode 5 [VIDEO]

Running took a backseat to biking this last week, and I'm definitely feeling it.

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Training With AJ: Road to the Crim, Episode 4 [VIDEO]

Got some new gear from Bauman's! And let's talk about all that jiggles....

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Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: Road To The Crim, Episode 2 [VIDEO]

Ugh. This was NOT my finest hour. Literally, it took me an hour.

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Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: Road to the Crim, Episode 1 [VIDEO]

Four words that I never, ever thought I'd say: I'm running The Crim!

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Cars 108 via YouTube
Cars 108 via YouTube
[

Pat & AJ Post Show – Wednesday, March 25th [VIDEO]

Everybody is turning into Forrest Gump! RUN! RUN!

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Presidio of Monterey -Flickr
Presidio of Monterey -Flickr
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Considering ‘Mud Factor’ Challenge? (Poll)

Ever since the "Warrior Dash" hit town last summer, I've been thinking about expanding my workouts to include something fun like that. Now, this year brings "Mud Factor", a 5k race through obstacles and mud that sounds like fun! It's being sponsored by Townsquare Media and scheduled for June 30th. I'm seriously considering doing it. How about you? Are you up to the challenge?

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Category: Health Tags: ,
tax trot runners
flickr, riverbendstriders
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Tax Trot Road Races April 14th in Flushing

With Tax Day quickly approaching, here's a great way to run off some stress before sending in your return. Or to celebrate getting money back from Uncle Sam. The Riverbend Striders bring you the 2012 Tax Trot road races, Saturday, April 14th at Flushing High School. All 3 races begin at 10 am.

 

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Category: Events Tags: ,
get your run on!
Doug Pensinger, Getty Images
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Are You Ready to Run? Flushing Township Half Marathon Saturday

Normally, the Flushing Township Half Marathon and 5k would be contested in cold and blustery conditions. Not this year. The forecast calls for temps far above normal for the weekend which makes for great conditions to get out and put in a few miles.

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road runners
Robert Gray/Getty Images
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Kayla O’Mara Memorial 5k/10k Races Saturday In Goodrich

The 6th annual Kayla O'Mara Scholarship 10k/5k races will be held this Saturday morning in Goodrich, starting and finishing at Goodrich High School. The 10k will start at 7:30, followed by the 5k at 9:00. Even if you're "velocity challenged", you can finish in time to do both races.

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gimme one with everything. Extra anchovies!
Joe Raedle/Getty Images
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Great Pizza Challenge 5k Race Thursday In Flint

This race combines two of the things that I love, pizza and running. Thursday, August 4th at 6:30 pm at the Flint YMCA at 411 E. Third Street. The running comes first, in case you were wondering.

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road racers
John Amis/Nike via Getty Images
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Volkslaufe Road Races July 4th In Frankenmuth

It's been a 4th of July tradition for more than 3 decades.  The Volkslaufe (People's race) 5k, 10k and 20k footrace in Frankenmuth.  The races always attract a large and very competitive field of runners and walkers.  The people who live along the race route are nice and always come out to cheer you on! 

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