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	<title>Flint&#039;s Best Mix &#187; hidden forest trail run</title>
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		<title>Four Local Races Keep Flint Area Runners on Their Toes This Weekend</title>
		<link>http://wcrz.com/four-local-races-keep-flint-area-runners-on-their-toes-this-weekend/</link>
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		<pubDate>Fri, 12 Oct 2012 22:23:06 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[flint runners]]></category>
		<category><![CDATA[grand blanc k9 pursuit 5k]]></category>
		<category><![CDATA[great pumpkin run 5k]]></category>
		<category><![CDATA[hidden forest trail run]]></category>
		<category><![CDATA[the zombie dash]]></category>

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		<description><![CDATA[Flint area runners will have ample opportunities to stretch their legs this weekend.  Four different races between Saturday and Sunday.  I plan to run 3 of the 4 (two are contested simultaneously, otherwise&#8230;). In order of their appearance, here are the races and pertinent information in case you&#8217;d like to participate in some of them. [...]]]></description>
			<content:encoded><![CDATA[<p>Flint area runners will have ample opportunities to stretch their legs this weekend.  Four different races between Saturday and Sunday.  I plan to run 3 of the 4 (two are contested simultaneously, otherwise...).</p>
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