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Fitness

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Man Finds Real Health Benefits By Eating Nothing But McDonald’s! [Video]

Is this even possible?

A man is claiming some real health benefits by eating nowhere else but one of the unhealthiest places on planet Earth. Find out how.

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half their size
video/ABC News
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These Women Lost Half Of Their Body Weight! [Video]

New Year...new you, maybe.

If you have made a resolution to lose weight in 2014, these success stories may inspire you!

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post baby body
video/ABC
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Internet Screams “Foul” As New Mom Shares Incredible Post-Baby Body Just Days After Birth [Video]

As a mother of three, I have to ask. Is it possible to look this good just days after giving birth?

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Category: Health, Lifestyles Tags: , ,
YouTube
YouTube
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Guy Busts Some Crazy Dance Moves on Treadmill [Video]

I'm not the most graceful swan in the pond, so I'm a little envious of the dance moves this guy has in his repertoire. His choice of dance floors is a bit unconventional too. Could you do this without busting your face?

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Nathan T. Baker - Flickr
Nathan T. Baker - Flickr
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New Passion For My Workouts – Raquetball!

I've discovered a new, fun way to stay in shape - raquetball! If you are tired of running the treadmill while watching the TV, or walking the track,

then take the plunge. You might find raquetball the perfect fit for you!

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Category: Health, Sports Tags: ,
TRX1
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Help With Resolution #1 – Getting In Shape!

Studies say that losing weight and getting in shape are the most common resolutions that people make every year. I'm a four year member of Hurley Health & Fitness Center and I really do enjoy most of my time at the gym and up on the track, but not everybody feels that way. If you are

Category: Health Tags: , ,
Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Family, Health, Newsletter Tags: ,
Facebook
Facebook
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Scott Herman — Fitness Trainer, Hunk of the Day [PICTURES, VIDEO]

Most of us seek out personal trainers for two reasons — getting healthier and getting one-on-one time with a shirtless gym fiend. If you’re the kind of person who favors the later over the whole health aspect, than definitely look up Scott Herman.

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Category: Photos Tags: ,
Flickr - Yarian Gomez
Flickr - Yarian Gomez
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World Run Day Is Almost Here!

I can't believe Stu Allen hasn't been talking about this special day for runners...."World Run Day', set for Sunday, November 6th. Instructions at runday.com are pretty simple, run and donate locally. It's a creative effort to publicize the health benefits of running, and put needed dollars towards each runners' local charity.

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Category: Events, Health Tags: ,
Scott Barbour, Getty Images
Scott Barbour, Getty Images
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Pole Dance Classes For Seven-Year-Olds

Several families aren't happy with JLN Pole Fitness in London for teaching seven-year-old girls pole dancing lessons and then posting the pictures online. Some of the pictures showed the girls hanging upside down and several parents and organizations are suggesting this is going to have a negative impact on these girls.

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Category: Health Tags: ,
(You Tube)
(You Tube)
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Runner completes 365 Consecutive Marathons

Belgian runner Stefaan Engeles has just completed a marathon for every day of the past year.

Saturday was the 49-year-old’s 365th consecutive 26.2 mile race, shattering the record of 52 consecutive marathons set by a Japanese man last year.

Engeles attributed his ability to run for so long to the fact that he doesn’t run very fast. However, his average of about four hours per marathon is still 30 minutes faster than the average finishing time in the New York City marathon.

Overall, Engels ran 9,569 miles.

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