I'm a regular at Hurley Health & Fitness, and I know how tough it can be to motivate yourself into getting fit. Getting in the habit of working out and staying physically fit is a challenge. You push yourself to get that workout in. You push yourself, but believe it or not, it might just help to have a loved one nag you about sticking to your goal.
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You hear it all the time; “I don’t have time in my busy day to make it to the gym.”...
A new study has confirmed what doctors have long suspected: A sudden burst of moderate to intense activity, in particular sex, greatly increases your risk of suffering a deadly cardiac event.
Researchers from Tufts University compiled data from 14 studies which explored the link between sex and heart attacks. They were able to conclude a person is 2.7 times more likely to have a heart attack dur