exercise

A gym in Farmington Hills, where seniors in their 70s and 80s are redefining what it means to be fit, was recently featured on Good Morning America.

Where does Michigan rank on the list of unhealthiest states in the US?

10 Healthiest Michigan Cities.

The classes will continue, even as the weather cools off this fall.

...I see you, I feel you and I hear you. Take it from an "old" mom - in ten years, you won't be thinking about how you should've lost all that weight faster.

Parents, don't be alarmed - it's just a drill.

Got a case of the winter blues? Me too! Here's how I'm dealing with it, maybe it will help you!

There is an old joke that the first thing you lose as you get older is your memory. That might in fact be true, but a new study says there are ways to combat that memory loss with one simple step: exercise!

The late night advertisements for fitness products that will change the life of the fat and lazy by making them slim and energetic with a minimal amount of effort, is something we've all seen. Now, we here tell that there really might be a hope for such a product.

It has been suspected for a long time, but now some research indicates that poor health habits can affect  your work performance, too?

It's everyone's dream, to have a desk job with a corner office.  Well it seems your desk may be hurting your memory. What was I talking about again? Oh yea! Desks or something.

Over the past few years I've become a regular at Hurley Health & Fitness Center. I was never really into working out until I saw the additional weight I was putting on as I got older. I changed my habits, but most of America didn't. Now, there is a new study which claims that most American exercise patterns haven't changed much since 2008.