exercise

...I see you, I feel you and I hear you. Take it from an "old" mom - in ten years, you won't be thinking about how you should've lost all that weight faster.

Parents, don't be alarmed - it's just a drill.

Got a case of the winter blues? Me too! Here's how I'm dealing with it, maybe it will help you!

There is an old joke that the first thing you lose as you get older is your memory. That might in fact be true, but a new study says there are ways to combat that memory loss with one simple step: exercise!

The late night advertisements for fitness products that will change the life of the fat and lazy by making them slim and energetic with a minimal amount of effort, is something we've all seen.
Now, we here tell that there really might be a hope for such a product.

It has been suspected for a long time, but now some research indicates that poor health habits can affect  your work performance, too?

It's everyone's dream, to have a desk job with a corner office.  Well it seems your desk may be hurting your memory. What was I talking about again? Oh yea! Desks or something.

Over the past few years I've become a regular at Hurley Health & Fitness Center. I was never really into working out until I saw the additional weight I was putting on as I got older. I changed my habits, but most of America didn't. Now, there is a new study which claims that most …

My youngest son is a "Gamer". For those of you who are not aware of the term, it applies to kids who "seriously" play video games. By "seriously" I mean that they spend an inordinate amount of time playing. For some kids it absorbs their life. Others find a way to blend…

If you've ever wondered if those 'before' and 'after' pics in diet ads are real, wonder no more.
This guy demonstrates how it really is possible to transform from having a body like mine, to one like Stu Allen's in as little as five hours.  Although in the event of …

Studies say that losing weight and getting in shape are the most common resolutions that people make every year. I'm a four year member of Hurley Health & Fitness Center and I really do enjoy most of my time at the gym and up on the track, but not everybody feels that way. If you
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Contributed by: Krystal Smith | Fitness Program Specialist | Certified Personal Trainer | Hurley Health and Fitness Center
Finding the motivation to exercise can be difficult. Finding the motivation to stick to an exercise routine can become even more difficult
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