Workouts

Get out in the fresh air and workout at the YMCA on Pierson Road.

I'm a regular at Hurley Health & Fitness, and I know how tough it can be to motivate yourself into getting fit. Getting in the habit of working out and staying physically fit is a challenge. You push yourself to get that workout in. You push yourself, but believe it or not,  it might just help to have a loved one nag you about sticking to your goal.

Our advertising sponsor Hurley Health & Fitness wants to keep you in the best physical shape as possible. They have supplied us great information to help you in just 30 minutes. You hear it all the time; “I don’t have time in my busy day to make it to the gym.”...

A new study has confirmed what doctors have long suspected: A sudden burst of moderate to intense activity, in particular sex, greatly increases your risk of suffering a deadly cardiac event. Researchers from Tufts University compiled data from 14 studies which explored the link between sex and heart attacks. They were able to conclude a person is 2.7 times more likely to have a heart attack dur