Workouts

A Little Nagging Can Help Spur Workouts
I'm a regular at Hurley Health & Fitness, and I know how tough it can be to motivate yourself into getting fit. Getting in the habit of working out and staying physically fit is a challenge. You push yourself to get that workout in. You push yourself, but believe it or not,  it mig…
Sex Can Lead to Death, Says Study
A new study has confirmed what doctors have long suspected: A sudden burst of moderate to intense activity, in particular sex, greatly increases your risk of suffering a deadly cardiac event.
Researchers from Tufts University compiled data from 14 studies which explored the link between sex and hear…