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	<title>Flint&#039;s Best Mix &#187; Warrior Dash</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Warrior Dash This Weekend at Cummings Center in Mt. Morris</title>
		<link>http://wcrz.com/warrior-dash-this-weekend-at-cummings-center-in-mt-morris/</link>
		<comments>http://wcrz.com/warrior-dash-this-weekend-at-cummings-center-in-mt-morris/#comments</comments>
		<pubDate>Mon, 23 Jul 2012 23:15:00 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[E.A.Cummings Center]]></category>
		<category><![CDATA[mt. morris]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=111085</guid>
		<description><![CDATA[Last year Warrior Dash attracted some 20,000 participants to run through fire, jump into mud pits and hop, crawl and maneuver through various obstacles on the three mile plus course at Genesee County Parks&#8217; E.A. Cummings Center in Mt. Morris. &#160; This weekend, they expect to attract as many if not more crazy people seeking [...]]]></description>
			<content:encoded><![CDATA[<p>Last year Warrior Dash attracted some 20,000 participants to run through fire, jump into mud pits and hop, crawl and maneuver through various obstacles on the three mile plus course at Genesee County Parks' E.A. Cummings Center in Mt. Morris.</p>
<p>&nbsp;</p>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/07/gallery_bestofwarriordash_23.jpg" height="506" width="760" /><media:description xmlns:media="http://search.yahoo.com/mrss/">warrior dash photo</media:description>	</item>
		<item>
		<title>Warrior Dash Will Return To Flint</title>
		<link>http://wcrz.com/warrior-dash-will-return-to-flint/</link>
		<comments>http://wcrz.com/warrior-dash-will-return-to-flint/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 12:09:05 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=22084</guid>
		<description><![CDATA[Despite the paralysis of a Hope College student at the inaugural Warrior Dash in Flint, and the death of two participants the same weekend at a Warrior Dash in Kansas City, the obstacle course race will return to Genesee County next year. The Parks &#38; Recreation Commission took just moments to approve a new contract [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the paralysis of a Hope College student at the inaugural Warrior Dash in Flint, and the death of two participants the same weekend at a Warrior Dash in Kansas City, the obstacle course race will return to Genesee County next year. The Parks &amp; Recreation Commission took just moments to approve a new contract on Thursday. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Warrior Dash Top Costumes</title>
		<link>http://wcrz.com/warrior-dash-top-costumes/</link>
		<comments>http://wcrz.com/warrior-dash-top-costumes/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 21:02:51 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=20522</guid>
		<description><![CDATA[It was a blast doing the Warrior Dash on Saturday and they just announced the event will be returning next year. They encouraged everyone to dress in costume so I took a few pictures of some of my favorites and thought I would share them. The Pink Tutu's &#160; &#160; We decided to wear the [...]]]></description>
			<content:encoded><![CDATA[<p>It was a blast doing the <a href="http://www.warriordash.com">Warrior Dash</a> on Saturday and they just announced the event will be returning next year. They encouraged everyone to dress in costume so I took a few pictures of some of my favorites and thought I would share them. <br></p></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Warrior Dash Training &#8211; Erin&#039;s Tips</title>
		<link>http://wcrz.com/warrior-dash-training-erins-tips/</link>
		<comments>http://wcrz.com/warrior-dash-training-erins-tips/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 16:26:52 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=20112</guid>
		<description><![CDATA[Hurley Health and Fitness offered some really good tips to get ready for the Warrior Dash which included running, strength training and more running. I&#039;ve come up with ways I&#039;ve been getting ready in which I decided to take a more alternative approach to prepare for Saturday. Courtesy of Amy Kline Find The Perfect Outfit [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Warrior Dash Training Tips " href="http://wcrz.com/warrior-dash-training-tips-sponsored-content/">Hurley Health and Fitness</a> offered some really good tips to get ready for the Warrior Dash which included running, strength training and more running. I&#039;ve come up with ways I&#039;ve been getting ready in which I decided to take a more alternative approach to prepare </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Warrior Dash Takes Place In Mt. Morris This Weekend [Video]</title>
		<link>http://wcrz.com/warrior-dash-takes-place-in-mt-morris-this-weekend-video/</link>
		<comments>http://wcrz.com/warrior-dash-takes-place-in-mt-morris-this-weekend-video/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 13:41:21 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=19793</guid>
		<description><![CDATA[Are you ready for the Warrior Dash this weekend in Mt. Morris? Last week, Hurley Health and Fitness offered some tips for those who are participating but even if you&#8217;re not doing the race, you can still come out and support the event. To get ready for it, Red Frog Events and the Genesee County [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready for the Warrior Dash this weekend in Mt. Morris? Last week, <a href="http://wcrz.com/warrior-dash-training-tips-sponsored-content/">Hurley Health and Fitness</a> offered some tips for those who are participating but even if you're not doing the race, you can still come out and support the event. To get ready for it, Red Frog Events and the Genesee County Parks are hosting a press conference on Friday at 6am at the E.A. Cummings Center to kick off the event. </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/warrior-dash-takes-place-in-mt-morris-this-weekend-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/07/hqdefault26.jpg" height="360" width="480" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Red Frog Events YouTube</media:description>	</item>
		<item>
		<title>Warrior Dash Training Tips [SPONSORED CONTENT]</title>
		<link>http://wcrz.com/warrior-dash-training-tips-sponsored-content/</link>
		<comments>http://wcrz.com/warrior-dash-training-tips-sponsored-content/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 14:00:22 +0000</pubDate>
		<dc:creator>Tim Gray</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=19251</guid>
		<description><![CDATA[By Dusty Meyers &#124; Fitness Program Specialist &#124; Certified Personal Trainer &#124; Hurley Health and Fitness Center So that Crazy Warrior Dash is coming to town &#8212; are you taking the challenge? A 3.1 mile run may not sound like too much of a challenge, but what about conquering extreme obstacles along the way, such crawling [...]]]></description>
			<content:encoded><![CDATA[<p>By Dusty Meyers | Fitness Program Specialist | Certified Personal Trainer | Hurley Health and Fitness Center</p>
<p>So that Crazy Warrior Dash is coming to town -- are you taking the challenge? A 3.1 mile run may not sound like too much of a challenge, but what about conquering extreme obstacles along the way, such crawling through mud and under barbed wire, trudging through unknown murky waters, and leaping over fires? Can you handle it?  Well, a group of personal trainers and members from <a href="http://hurleyfitnow.com/" target="_blank">Hurley Health and Fitness</a> th</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/07/Warrior-Dash-Home.png" height="338" width="635" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Warrior Dash Website</media:description>	</item>
		<item>
		<title>Warrior Dash Race Heads To Mt. Morris [Video]</title>
		<link>http://wcrz.com/warrior-dash-heads-to-mt-morris-video/</link>
		<comments>http://wcrz.com/warrior-dash-heads-to-mt-morris-video/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 14:21:03 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=17829</guid>
		<description><![CDATA[So you&#8217;ve probably heard about the Warrior Dash by now, which is a three mile obstacle course taking place in Mt. Morris at the end of the month. Originally it was only supposed to be held on Saturday, but since it was so popular they added an extra day on Sunday. A recent press release [...]]]></description>
			<content:encoded><![CDATA[<p>So you've probably heard about the <a href="http://wcrz.com/warrior-dash-draws-cast-of-thousands-video/">Warrior Dash</a> by now, which is a three mile obstacle course taking place in Mt. Morris at the end of the month. Originally it was only supposed to be held on Saturday, but since it was so popular they added an extra day on Sunday. A recent press release says they expect 25,000 participants to compete with wave times every half hour, starting at 9am. </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/warrior-dash-heads-to-mt-morris-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Warrior Dash Draws Cast of Thousands [VIDEO]</title>
		<link>http://wcrz.com/warrior-dash-draws-cast-of-thousands-video/</link>
		<comments>http://wcrz.com/warrior-dash-draws-cast-of-thousands-video/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 20:50:34 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[barbed wire]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Braveheart]]></category>
		<category><![CDATA[E.A.Cummings Center]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[Genesee County Parks]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=4343</guid>
		<description><![CDATA[Warrior Dash is a 3.3 mile race that has participants jumping through fire, crawling through mud beneath barbed wire, jumping over junk cars and 9 other grueling obstacles.  The event comes to Genesee County Parks&#8217; E.A. Cummings Center on July 30th.  As of January 18th, nearly 6,000 have registered for the all-day festival which seems [...]]]></description>
			<content:encoded><![CDATA[<p>Warrior Dash is a 3.3 mile race that has participants jumping through fire, crawling through mud beneath barbed wire, jumping over junk cars and 9 other grueling obstacles. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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