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mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Sports Tags:
YouTube
YouTube
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Dog Walks on Front Paws While He Takes Care of Business [VIDEO]

YouTubeIs your old dog in need of some new tricks?

If so, you’ll want to check out the amazingly adorable Harley, who has discovered an incredible way to, you know, do his business.

In the video after the jump, Harley is filmed going “tee-tee” outside in the grass — a huge accomplishment for any dog owner. The trick is, he proceeds to walk on his front paws as he does it.

Check it out now, courtesy of Hot 107.9′s Chris Reed.

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Category: Videos, Weird News Tags: ,
walk 30 minutes a day for greater health
Photo by Christopher Furlong/Getty Images
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Today Is “Start! Walking Day” With American Heart Assoc.

Just 30 minutes of walking per day.  That's what the American Heart Association hopes to get Americans to do to dramtically reduce their risk of heart disease.  Can't do 30 minutes at one time?  Good news!

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Crim Festival of Races 2010
photo courtesy of the Crim Festival of Races
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Sign Up For The Crim By Midnight, Save $$

If you were planning on participating in the Crim Festival of Races this year, a money-saving deadline is quickly approaching!

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