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	<title>Flint&#039;s Best Mix &#187; ultramarathon</title>
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		<title>Otisville Runner Goes 100 Miles In 26 Hours</title>
		<link>http://wcrz.com/otisville-runner-goes-100-miles-in-26-hours/</link>
		<comments>http://wcrz.com/otisville-runner-goes-100-miles-in-26-hours/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 23:43:18 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[run woodstock]]></category>
		<category><![CDATA[ultramarathon]]></category>

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		<description><![CDATA[Run Woodstock in Pinckney, Michigan is billed as &#8220;Three days of peace, love and running.&#8221; Like the 60&#8242;s music festival it is named after, all was cool and groovy until the rains came. That didn&#8217;t stop Jeff Lewis of Otisville from finishing the Hallucination 100-mile run. Shortly after the beginning of the race at 4 [...]]]></description>
			<content:encoded><![CDATA[<p>Run Woodstock in Pinckney, Michigan is billed as "Three days of peace, love and running."  Like the 60's music festival it is named after, all was cool and groovy until the rains came.  That didn't stop Jeff Lewis of Otisville from finishing the Hallucination 100-mile run.  </p>
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		<title>Karnazes Begins Run Across America</title>
		<link>http://wcrz.com/karnazes-begins-run-across-america/</link>
		<comments>http://wcrz.com/karnazes-begins-run-across-america/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 21:19:24 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
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		<category><![CDATA[Sports]]></category>
		<category><![CDATA[dean karnazes]]></category>
		<category><![CDATA[disneyland]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[regis & kelly]]></category>
		<category><![CDATA[ultramarathon]]></category>

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		<description><![CDATA[Ultramarathon man Dean Karnazes began his run across America today.  The 48-year old departed this morning from Disneyland in California, and expects to arrive in New York City by May 11th.That works out to about 50 miles a day on average to complete the 3000 mile trek.   Karnazes ran 50 marathons (26.2 miles) in [...]]]></description>
			<content:encoded><![CDATA[<p>Ultramarathon man Dean Karnazes began his run across America today.  The 48-year old departed this morning from Disneyland in California, and expects to arrive in New York City by May 11th.</p>
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