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	<title>Flint&#039;s Best Mix &#187; the zombie dash</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Zombie Dash a Howling Good Time Despite Crappy Weather</title>
		<link>http://wcrz.com/zombie-dash-a-howling-good-time-despite-crappy-weather/</link>
		<comments>http://wcrz.com/zombie-dash-a-howling-good-time-despite-crappy-weather/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 23:54:39 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[the zombie dash]]></category>

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		<description><![CDATA[The Zombie Dash could have used some help from Mother Nature.  For those who braved the cold and rainy conditions, running the trails at the Holly Recreation Area in the dark while trying to avoid Zombies proved to be a lot of fun]]></description>
			<content:encoded><![CDATA[<p>The Zombie Dash could have used some help from Mother Nature.  For those who braved the cold and rainy conditions, running the trails at the Holly Recreation Area in the dark while trying to avoid Zombies proved to be a lot of fun</p>
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		<title>Four Local Races Keep Flint Area Runners on Their Toes This Weekend</title>
		<link>http://wcrz.com/four-local-races-keep-flint-area-runners-on-their-toes-this-weekend/</link>
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		<pubDate>Fri, 12 Oct 2012 22:23:06 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[flint runners]]></category>
		<category><![CDATA[grand blanc k9 pursuit 5k]]></category>
		<category><![CDATA[great pumpkin run 5k]]></category>
		<category><![CDATA[hidden forest trail run]]></category>
		<category><![CDATA[the zombie dash]]></category>

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		<description><![CDATA[Flint area runners will have ample opportunities to stretch their legs this weekend.  Four different races between Saturday and Sunday.  I plan to run 3 of the 4 (two are contested simultaneously, otherwise&#8230;). In order of their appearance, here are the races and pertinent information in case you&#8217;d like to participate in some of them. [...]]]></description>
			<content:encoded><![CDATA[<p>Flint area runners will have ample opportunities to stretch their legs this weekend.  Four different races between Saturday and Sunday.  I plan to run 3 of the 4 (two are contested simultaneously, otherwise...).</p>
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