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	<title>Flint&#039;s Best Mix &#187; shelia allen</title>
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		<title>Shelia Allen (Mrs. Stu) Runs 22 Hours Before Elements at Mohican 100 Get the Best of Her</title>
		<link>http://wcrz.com/shelia-allen-mrs-stu-runs-22-hours-before-elements-at-mohican-100-get-the-best-of-her/</link>
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		<pubDate>Tue, 19 Jun 2012 16:41:09 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[mohican 100]]></category>
		<category><![CDATA[shelia allen]]></category>

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		<description><![CDATA[This was my wife&#8217;s second attempt at running 100 miles. Last year, she and Jeff Lewis of Otisville, and Peter Healey of Fenton made it to the 60 mile mark of this challenging trail race in central Ohio. Shelia would surpass that distance this time. After a fairly cool start at 5 am, the temperatures [...]]]></description>
			<content:encoded><![CDATA[<p>This was my wife's second attempt at running 100 miles.  Last year, she and Jeff Lewis of Otisville, and Peter Healey of Fenton made it to the 60 mile mark of this challenging trail race in central Ohio.  Shelia would surpass that distance this time.</p>
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		<title>Shelia Allen (Mrs. Stu) Attempts Mohican Trail 100 Mile Run This Weekend</title>
		<link>http://wcrz.com/shelia-allen-mrs-stu-attempts-mohican-trail-100-mile-run-this-weekend/</link>
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		<pubDate>Tue, 12 Jun 2012 20:24:10 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[mohican trail 100 mile run]]></category>
		<category><![CDATA[shelia allen]]></category>

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		<description><![CDATA[My wife has been training for this race since last year. Last year, she decided late in the game to attempt to run the Mohican Trail 100 mile race. She only made 60 miles in that attempt. When you can put &#8220;only&#8221; and &#8220;60 miles&#8221; in the same sentence, you either have lofty goals or [...]]]></description>
			<content:encoded><![CDATA[<p>My wife has been training for this race since last year.  Last year, she decided late in the game to attempt to run the Mohican Trail 100 mile race.  She only made 60 miles in that attempt.  When you can put "only" and "60 miles" in the same sentence, you either have lofty goals or insanity runs in your family.</p>
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