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	<title>Flint&#039;s Best Mix &#187; running fit</title>
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		<title>Dances With Dirt, The Original Insane Terrain Race [PHOTOS]</title>
		<link>http://wcrz.com/dances-with-dirt-the-original-insane-terrain-race/</link>
		<comments>http://wcrz.com/dances-with-dirt-the-original-insane-terrain-race/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:04:23 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[dances with dirt]]></category>
		<category><![CDATA[hell michigan]]></category>
		<category><![CDATA[running fit]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=21650</guid>
		<description><![CDATA[A lot of folks have been hopping on the Insane Running bandwagon as of late. Tough Mudder, Warrior Dash, Muddy Buddy come to mind and there are many others. There has been a race in Hell, Michigan that is nearly two decades old that defines Insane Terrain. Dances With Dirt. DWD is the evil brainchild [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of folks have been hopping on the Insane Running bandwagon as of late.  Tough Mudder, Warrior Dash, Muddy Buddy come to mind and there are many others.  There has been a race in Hell, Michigan that is nearly two decades old that defines Insane Terrain.  Dances With Dirt.  DWD is the evil brainchild of Running Fit owner Randy Step, and the main difference between his race and the Johnny Come Latelys is that DWD makes you do more running.  A lot more.  This year's race is September 24th.  The 100k 5-person relay has been sold out since last winter, but you can still enter as a solo runner in the 50k or 50 mile ultramarathons.</p>
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		<title>Trail Running Gains Amazing Popularity</title>
		<link>http://wcrz.com/trail-running-gains-amazing-popularity/</link>
		<comments>http://wcrz.com/trail-running-gains-amazing-popularity/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:28:09 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
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		<category><![CDATA[dances with dirt]]></category>
		<category><![CDATA[devil's lake wisconsin]]></category>
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		<category><![CDATA[hadley]]></category>
		<category><![CDATA[hogbacks]]></category>
		<category><![CDATA[pinnacle point]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running fit]]></category>
		<category><![CDATA[trail marathon]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=9009</guid>
		<description><![CDATA[Maybe it&#8217;s the economy.  Maybe it&#8217;s technology overload.  Maybe people are figuring out what some of us have known for years. More and more people are running on the many trails that you might not even know exist in these parts.  Unlike road runners who keep track of pace, heart rate and distance to exacting [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe it's the economy.  Maybe it's technology overload.  Maybe people are figuring out what some of us have known for years.</p>
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