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via Pat & AJ
via Pat & AJ
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Flintstone Challenge 5K Yesterday Benefits Flint Schools [VIDEO]

The rain didn't stop us yesterday! I even set a new personal record time for the 5K run!

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Megan Hole via Facebook
Megan Hole via Facebook
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Flint Business Owner Ran His 47th Boston Marathon Yesterday [VIDEO]

Mark Bauman, owner of Bauman's Running & Walking Shop in Flint, ran and finished his 47th consecutive Boston Marathon yesterday.

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via Pat & AJ
via Pat & AJ
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Free Entry to the 40th Annual Crim Race for 2,000 Flint Residents [VIDEO]

The race is breaking tradition after 40 years to provide free entry into the race through the new program, called "I Crim for Flint."

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St. Paddy’s Beer Fest & Draft Dash 2016 [VIDEO]

Thank you, Flintstones, for coming out in your green and having a great time!

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Cars 108 via YouTube
Cars 108 via YouTube
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Pat & AJ Post Show – Monday, May 18th [VIDEO]

Tell AJ to slow down, because I can't keep up with her! A triathlon?!

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Cars 108 via YouTube
Cars 108 via YouTube
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Flint Pot O’ Gold Run/Walk [VIDEO]

Beats the heck outta drinking on St. Patrick's Day, doesn't it?

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runners do it on foot
Photo by Alan Crowhurst/Getty Images
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Tax Trot Road Races April 16th In Flushing

The saying goes, "there are only two things certain in life, they are death and taxes".  We can probably add the Tax Trot road races in Flushing to that list. 

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Nike Air Leprechauns
Photo by Matt Stroshane/Disney via Getty Images
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St. Patrick’s Road Races Kick Off Running Season

The middle of March is the unofficial kickoff to the road racing season in the Flint area.  Two races with a St. Patrick theme take place just a few days apart.

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