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	<title>Flint&#039;s Best Mix &#187; run thru hell</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Run Thru Hell Races August 11th</title>
		<link>http://wcrz.com/run-thru-hell-races-august-11th/</link>
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		<pubDate>Mon, 06 Aug 2012 23:23:27 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[run thru hell]]></category>

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		<description><![CDATA[With the Crim less than 3 weeks away, it&#8217;s time for a test to see how ready you are.  The Run Thru Hell is a perfect opportunity!  A 10-miler on hilly terrain located about an hour drive from the Flint area. From my personal experience, you can expect to run a couple of minutes faster [...]]]></description>
			<content:encoded><![CDATA[<p>With the Crim less than 3 weeks away, it's time for a test to see how ready you are.  The Run Thru Hell is a perfect opportunity!  A 10-miler on hilly terrain located about an hour drive from the Flint area.</p>
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		<title>Run Thru Hell on Halloween Eve</title>
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		<pubDate>Fri, 28 Oct 2011 18:28:20 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[run thru hell]]></category>

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		<description><![CDATA[If you&#8217;ve already been raiding the candy you&#8217;re supposed to be giving out to Trick-or-treaters, here&#8217;s a fun way to burn off some extra calories. Run Thru Hell on Halloween Eve is in Hell, Michigan on Sunday, October 30th at 9:30 am. 8k (4.9 miles) and 5k (3.1 miles) distances will be offered. There will [...]]]></description>
			<content:encoded><![CDATA[<p>If you've already been raiding the candy you're supposed to be giving out to Trick-or-treaters, here's a fun way to burn off some extra calories.  Run Thru Hell on Halloween Eve is in Hell, Michigan on Sunday, October 30th at 9:30 am.  8k (4.9 miles) and 5k (3.1 miles) distances will be offered.  There will also be a costume contest, runners are encouraged to have some fun and dress up to run.  Race starts and finishes at Hell Creek Ranch, which is at Cedar Lake road and Patterson Lake road near Pinckney, Michigan and right down the road from Hell.</p>
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