Help With Resolution #1 – Getting In Shape!
Studies say that losing weight and getting in shape are the most common resolutions that people make every year. I'm a four year member of Hurley Health & Fitness Center and I really do enjoy most of my time at the gym and up on the track, but not everybody feels that way. If you
Can’t Stop Snacking
It's been one week since the new year and I still can't stop snacking.  The other day we asked you what food was the hardest to give up after the holidays, and most of you said fries and chips.