http://wcrz.com Cars 108 Flint's Best Mix Wed, 22 May 2013 14:16:16 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wcrz.com/national-running-day-is-tomorrow-how-far-will-you-go/ http://wcrz.com/national-running-day-is-tomorrow-how-far-will-you-go/#comments Tue, 05 Jun 2012 21:17:17 +0000 Stu Allen http://wcrz.com/?p=98587 As most of you already know, I'm a runner. It wasn't always that way. I started in my late 30's to lose the jelly roll that was forming around my midsection. My first running adventures were not pretty. Old people, pregnant women pushing strollers, and toddlers would routinely leave me in their dust at local 5k runs.

 

]]> http://wcrz.com/national-running-day-is-tomorrow-how-far-will-you-go/feed/ 0 http://wcrz.com/national-run-day-is-june-1st/ http://wcrz.com/national-run-day-is-june-1st/#comments Wed, 01 Jun 2011 00:00:45 +0000 Stu Allen http://wcrz.com/?p=13932 June 1st is the 3rd annual National Running Day!  Everyone is encouraged to get out the door and run, just for the fun of it.  You can also run for a charity if you choose to. 

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