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naps

naps

joi, flickr
joi, flickr
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How Long Should Your Nap Be To Make You Feel So Refreshed?

I admit it. I'm a napper. Nothing like a great nap on the weekend to help keep you refreshed. But how long should your nap be?

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Category: Health Tags: ,
Mario Tama, Getty Images
Mario Tama, Getty Images
[

To Learn More — Take a Nap

I think a weekend nap is a luxury. Now, it turns out that I may even be getting smarter while I sleep. Can your dream help you become smarter? Although research is still exploring it, there are theories that dreams may actually help us learn.

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Category: Health Tags: , ,

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