How Long Should Your Nap Be To Make You Feel So Refreshed?I admit it. I'm a napper. Nothing like a great nap on the weekend to help keep you refreshed. But how long should your nap be?J. Patrick6 years ago
To Learn More — Take a NapI think a weekend nap is a luxury. Now, it turns out that I may even be getting smarter while I sleep. Can your dream help you become smarter? Although research is still exploring it, there are theories that dreams may actually help us learn.J. Patrick6 years ago