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	<title>Flint&#039;s Best Mix &#187; nap</title>
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		<title>Need an Energy Boost? Skip the Coffee, Take a Nap</title>
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		<comments>http://wcrz.com/need-an-energy-boost-skip-the-coffee-take-a-nap/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:16:28 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[nap]]></category>

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		<description><![CDATA[I love grabbing a nap on the weekend. If you find that you can&#8217;t make it through the day without naps, or an energy drink, then reach for a pillow. Sleep experts say naps may be the best way to make up for that lost sleep. The benefits from 15 to 20 minutes of napping [...]]]></description>
			<content:encoded><![CDATA[<p>I love grabbing a nap on the weekend. If you find that you can't make it through the day without naps, or an energy drink, then reach for a pillow. Sleep experts say <a href="http://www.webmd.com/balance/features/the-secret-and-surprising-power-of-naps">naps</a> may be the best way to make up for that lost sleep.</p>
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