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	<title>Flint&#039;s Best Mix &#187; Myth</title>
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		<title>It&#039;s a Myth: Drink Eight Glasses Of Water A Day For Health</title>
		<link>http://wcrz.com/its-a-myth-drink-eight-glasses-of-water-a-day-for-health/</link>
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		<pubDate>Thu, 07 Jun 2012 13:15:25 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[8 glasses of water]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[For most of my lifetime I&#8217;ve heard that you should drink 8 glasses of water a day. We were told it keeps a body healthy and hydrated, but now, health experts say that is a myth and that people should should simply drink when they’re thirsty, instead. Madelyn Fernstrom the diet and nutrition editor for [...]]]></description>
			<content:encoded><![CDATA[<p>For most of my lifetime I've heard that you should drink 8 glasses of water a day. We were told it keeps a body healthy and hydrated, but now, health experts say that is a myth and that <a href="http://todayhealth.today.msnbc.msn.com/_news/2012/06/05/12053524-let-go-of-the-water-bottle-youre-plenty-hydrated-people?lite">people should should simply drink when they’re thirsty, instead</a>.</p>
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