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	<title>Flint&#039;s Best Mix &#187; mud factor</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Mud Factor is Tomorrow, Time to Get Dirty!</title>
		<link>http://wcrz.com/mud-factor-is-tomorrow-time-to-get-dirty/</link>
		<comments>http://wcrz.com/mud-factor-is-tomorrow-time-to-get-dirty/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 22:50:37 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=105353</guid>
		<description><![CDATA[Tomorrow is D-Day. Dirt rules! You&#8217;ll be wearing plenty of it if you join us for Mud Factor tomorrow at Baja Acres on Birch Run Road in Millington. Mud Factor is a national 5k obstacle race featuring plenty of mud to crawl through, jump over and slide on. After the run, you can hose the [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow is D-Day.  Dirt rules!  You'll be wearing plenty of it if you join us for Mud Factor tomorrow at Baja Acres on Birch Run Road in Millington.  Mud Factor is a national 5k obstacle race featuring plenty of mud to crawl through, jump over and slide on.</p>
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		<item>
		<title>Mud Factor is Saturday, Are You Ready?</title>
		<link>http://wcrz.com/mud-factor-is-saturday-are-you-ready/</link>
		<comments>http://wcrz.com/mud-factor-is-saturday-are-you-ready/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 16:18:37 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=104960</guid>
		<description><![CDATA[Mud Factor is almost here. I visited Baja Acres on Birch Run Road in Millington this morning to take a sneak peek, and I gotta tell you that I am excited for the big event on Saturday. Online registration is now closed, but you can sign up in person on Saturday. Mud Factor is a [...]]]></description>
			<content:encoded><![CDATA[<p>Mud Factor is almost here.  I visited Baja Acres on Birch Run Road in Millington this morning to take a sneak peek, and I gotta tell you that I am excited for the big event on Saturday.  Online registration is now closed, but you can sign up in person on Saturday.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Things NOT To Do At &#039;Mud Factor&#039;</title>
		<link>http://wcrz.com/five-things-not-to-do-at-mud-factor/</link>
		<comments>http://wcrz.com/five-things-not-to-do-at-mud-factor/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 19:47:39 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[five things]]></category>
		<category><![CDATA[mud factor]]></category>
		<category><![CDATA[NOT to do]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=104401</guid>
		<description><![CDATA[Mud Factor is coming this Saturday. The Cars 108 &#8220;Wave&#8221; kicks off at 10am. If you&#8217;ve signed up and are preparing yourself to get in the mud, here are five things NOT to do. 1. Don&#8217;t wear shoes that will come off in the mud. Try and wear shoes that you can keep on your [...]]]></description>
			<content:encoded><![CDATA[<p>Mud Factor is coming this Saturday. The Cars 108 "Wave" kicks off at 10am. If you've signed up and are preparing yourself to get in the mud, here are five things NOT to do. </p>
]]></content:encoded>
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		<item>
		<title>Get Muddy! Save Money!  Here&#039;s How to Save $20 on Mud Factor</title>
		<link>http://wcrz.com/get-muddy-save-money-heres-how-to-save-20-on-mud-factor/</link>
		<comments>http://wcrz.com/get-muddy-save-money-heres-how-to-save-20-on-mud-factor/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 22:06:49 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[discount entry]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=100625</guid>
		<description><![CDATA[Cars 108 is proud to be a part of Mud Factor, a national obstacle mud running series coming to Millington&#8217;s Baja Acres on June 30th. Join us for the Cars 108 wave which takes off at 10am and we can save you $20 on your entry fee. &#160; Look for the link at the top [...]]]></description>
			<content:encoded><![CDATA[<p>Cars 108 is proud to be a part of <a title="Mud Factor June 30th at Baja Acres in Millington, Mich" href="http://wcrz.com/event/mud-factor/">Mud Factor</a>, a national obstacle mud running series coming to Millington's Baja Acres on June 30th. Join us for the Cars 108 wave which takes off at 10am and we can save you $20 on your entry fee.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mud Factor Tip:  How to NOT Lose Your Shoe</title>
		<link>http://wcrz.com/mud-factor-tip-how-to-not-lose-your-shoe/</link>
		<comments>http://wcrz.com/mud-factor-tip-how-to-not-lose-your-shoe/#comments</comments>
		<pubDate>Mon, 14 May 2012 03:22:46 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[how to not lose your shoe]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=91827</guid>
		<description><![CDATA[The excitement is building for Mud Factor, the national mud obstacle footrace that takes place June 30th at Baja Acres in Millington. As someone with several years of experience in running on trails and off-trail, keeping your shoes on is kind of important. &#160; The good news is, that Mud Factor only requires you to [...]]]></description>
			<content:encoded><![CDATA[<p>The excitement is building for <a title="Mud Factor June 30th at Baja Acres in Millington, Mich" href="http://wcrz.com/event/mud-factor/">Mud Factor</a>, the national mud obstacle footrace that takes place June 30th at Baja Acres in Millington.  As someone with several years of experience in running on trails and off-trail, keeping your shoes on is kind of important.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mudders Day 2012, How I Helped My Mom and Prepped for Mud Factor</title>
		<link>http://wcrz.com/mudders-day-2012-how-i-helped-my-mom-and-prepped-for-mud-factor/</link>
		<comments>http://wcrz.com/mudders-day-2012-how-i-helped-my-mom-and-prepped-for-mud-factor/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:59:18 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Mud Factor]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=91811</guid>
		<description><![CDATA[Today was Mother&#8217;s Day, so I spent the day helping my Mom do some yard work. I also got in some crucial Mud Factor training in at the same time. Mud Factor is a national obstacle run which will take place at Millington&#8217;s Baja Acres on June 30th. It&#8217;s 5k (3.1 miles) of motocross trail, [...]]]></description>
			<content:encoded><![CDATA[<p>Today was Mother's Day, so I spent the day helping my Mom do some yard work.  I also got in some crucial Mud Factor training in at the same time.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/05/P5130479.jpg" height="2976" width="3968" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Stu Allen photo</media:description>	</item>
		<item>
		<title>Considering &#039;Mud Factor&#039; Challenge? (Poll)</title>
		<link>http://wcrz.com/considering-mud-factor-challenge-poll/</link>
		<comments>http://wcrz.com/considering-mud-factor-challenge-poll/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 12:02:30 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[mud factor]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=86412</guid>
		<description><![CDATA[Ever since the &#8220;Warrior Dash&#8221; hit town last summer, I&#8217;ve been thinking about expanding my workouts to include something fun like that. Now, this year brings &#8220;Mud Factor&#8221;, a 5k race through obstacles and mud that sounds like fun! It&#8217;s being sponsored by Townsquare Media and scheduled for June 30th. I&#8217;m seriously considering doing it. [...]]]></description>
			<content:encoded><![CDATA[<p>Ever since the "Warrior Dash" hit town last summer, I've been thinking about expanding my workouts to include something fun like that. Now, this year brings "Mud Factor", a 5k race through obstacles and mud that sounds like fun! It's being sponsored by Townsquare Media and scheduled for June 30th. I'm seriously considering doing it. How about you? Are you up to the challenge?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mud, Sweat &amp; Beer.  Are You Ready For Mud Factor?</title>
		<link>http://wcrz.com/mud-sweat-beer-are-you-ready-for-mud-factor/</link>
		<comments>http://wcrz.com/mud-sweat-beer-are-you-ready-for-mud-factor/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 04:01:20 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[mud factor]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=86012</guid>
		<description><![CDATA[Townsquare Media is proud to announce Mud Factor, a national obstacle mud running series coming to Baja Acres, 8683 Birch Run Rd., Millington, Mi on Saturday, June 30th, 2012. The 5k (3.1 miles) course will feature various mud obstacles, including a giant mud slide. &#160; Baja Acres owner Patrick Grzebinski stated, &#8220;With having 80 acres [...]]]></description>
			<content:encoded><![CDATA[<p>Townsquare Media is proud to announce Mud Factor, a national obstacle mud running series coming to Baja Acres, 8683 Birch Run Rd., Millington, Mi on Saturday, June 30th, 2012.  The 5k (3.1 miles) course will feature various mud obstacles, including a giant mud slide.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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