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	<title>Flint&#039;s Best Mix &#187; hogbacks</title>
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		<title>Hogsback Wilderness Trail Run November 13th</title>
		<link>http://wcrz.com/hogsback-wilderness-trail-run-november-13th/</link>
		<comments>http://wcrz.com/hogsback-wilderness-trail-run-november-13th/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 20:57:36 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[elba equestrian center]]></category>
		<category><![CDATA[Genesee County Parks]]></category>
		<category><![CDATA[hogbacks]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=32941</guid>
		<description><![CDATA[Pardon the spelling, but a few years back when race organizer Terry Castor started this event he got the spelling wrong on Hogbacks which is part of the Genesee County Park area where the race is run. Since he had already printed the shirts, he figured he might as well just go with it. Starting [...]]]></description>
			<content:encoded><![CDATA[<p>Pardon the spelling, but a few years back when race organizer Terry Castor started this event he got the spelling wrong on Hogbacks which is part of the Genesee County Park area where the race is run.  Since he had already printed the shirts, he figured he might as well just go with it.  Starting and finishing at the Elba Equestrian Center on Elba road, this event appeals to those who might have run cross country at one time.  Or to those who are looking for a bit more of a challenge than road races can offer.  Or those who just like to get dirty!  This one offers a 5 mile (Big Hog) and 2 mile (Piglet) race.  Both will run through mud, 2 rivers and UP the Tobaggan Hill.  There are even a few spots where you can actually get a good run going.  </p>
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		<item>
		<title>Trail Running Gains Amazing Popularity</title>
		<link>http://wcrz.com/trail-running-gains-amazing-popularity/</link>
		<comments>http://wcrz.com/trail-running-gains-amazing-popularity/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 17:28:09 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
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		<category><![CDATA[dances with dirt]]></category>
		<category><![CDATA[devil's lake wisconsin]]></category>
		<category><![CDATA[dwd]]></category>
		<category><![CDATA[gnaw bone indiana]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[green swamp florida]]></category>
		<category><![CDATA[hadley]]></category>
		<category><![CDATA[hogbacks]]></category>
		<category><![CDATA[pinnacle point]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running fit]]></category>
		<category><![CDATA[trail marathon]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=9009</guid>
		<description><![CDATA[Maybe it&#8217;s the economy.  Maybe it&#8217;s technology overload.  Maybe people are figuring out what some of us have known for years. More and more people are running on the many trails that you might not even know exist in these parts.  Unlike road runners who keep track of pace, heart rate and distance to exacting [...]]]></description>
			<content:encoded><![CDATA[<p>Maybe it's the economy.  Maybe it's technology overload.  Maybe people are figuring out what some of us have known for years.</p>
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