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	<title>Flint&#039;s Best Mix &#187; grand blanc 5k</title>
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		<title>Grand Blanc 5k Run/Walk Saturday, November 19th</title>
		<link>http://wcrz.com/grand-blanc-5k-runwalk-saturday-november-19th/</link>
		<comments>http://wcrz.com/grand-blanc-5k-runwalk-saturday-november-19th/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:52:56 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bauman's running and walking]]></category>
		<category><![CDATA[grand blanc 5k]]></category>

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		<description><![CDATA[Thanksgiving is coming up next week and your pants are already fitting a bit more snugly than you would like. You need to get outside and move around, but don&#8217;t want to do it by yourself. Join hundreds of runners and walkers for the Grand Blanc 5k this Saturday at the Grand Blanc High School [...]]]></description>
			<content:encoded><![CDATA[<p>Thanksgiving is coming up next week and your pants are already fitting a bit more snugly than you would like.  You need to get outside and move around, but don't want to do it by yourself.  Join hundreds of runners and walkers for the Grand Blanc 5k this Saturday at the Grand Blanc High School (East Campus).  Even if you haven't been training much, 5k is just over 3 miles.  You can do this!  Race starts at 10 am and goes through some residential areas with a few rolling hills.  </p>
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