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	<title>Flint&#039;s Best Mix &#187; flint ymca</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Pizza Challenge 5k August 9th at Flint YMCA</title>
		<link>http://wcrz.com/pizza-challenge-5k-august-9th-at-flint-ymca/</link>
		<comments>http://wcrz.com/pizza-challenge-5k-august-9th-at-flint-ymca/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 00:10:59 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[flint ymca]]></category>
		<category><![CDATA[pizza challenge 5k]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=112377</guid>
		<description><![CDATA[Most runners like pizza.  It&#8217;s a natural combination, as pizza is full of carbohydrates that runners crave.  The fact that most people just think pizza tastes great is a bonus.  On Thursday, August 9th at 6:30, hundreds of runners and walkers will head out for a 5k and then eat pizza! The Pizza Challenge 5k [...]]]></description>
			<content:encoded><![CDATA[<p>Most runners like pizza.  It's a natural combination, as pizza is full of carbohydrates that runners crave.  The fact that most people just think pizza tastes great is a bonus.  On Thursday, August 9th at 6:30, hundreds of runners and walkers will head out for a 5k and then eat pizza!</p>
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		<title>Diplo-Dash Retread 5k Run/Walk This Thursday at Flint YMCA</title>
		<link>http://wcrz.com/diplo-dash-retread-5k-runwalk-this-thursday-at-flint-ymca/</link>
		<comments>http://wcrz.com/diplo-dash-retread-5k-runwalk-this-thursday-at-flint-ymca/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 23:24:13 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diplo-dash retread 5k]]></category>
		<category><![CDATA[flint ymca]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=98200</guid>
		<description><![CDATA[The Diplo-Dash Retread 5k run/walk is this Thursday, June 7th at the Flint YMCA at 411 E. Third Street. Both events start at 6:30 pm. It&#8217;s a flat and fast course and makes for good speedwork for those training for the Crim. It also benefits the Diplomat Helping Hands Foundation, which assists low income patients [...]]]></description>
			<content:encoded><![CDATA[<p>The Diplo-Dash Retread 5k run/walk is this Thursday, June 7th at the Flint YMCA at 411 E. Third Street.  Both events start at 6:30 pm.  It's a flat and fast course and makes for good speedwork for those training for the Crim.  It also benefits the Diplomat Helping Hands Foundation, which assists low income patients in getting needed medications.</p>
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		<title>New Year&#039;s Resolution Races Saturday at Flint YMCA</title>
		<link>http://wcrz.com/new-years-resolution-races-saturday-at-flint-ymca/</link>
		<comments>http://wcrz.com/new-years-resolution-races-saturday-at-flint-ymca/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 00:27:09 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[bauman's running and walking shop]]></category>
		<category><![CDATA[flint ymca]]></category>
		<category><![CDATA[new year's resolution 8k run and 5k walk]]></category>
		<category><![CDATA[riverbend striders]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=49127</guid>
		<description><![CDATA[The New Year&#8217;s Resolution 8k run and 5k walk will take place on Saturday, December 31st at 2:00 pm at the downtown Flint YMCA at 411 East 3rd Street. If your goal is to be fit and active in 2012, why not start a little early? 8k (kilometers) is just under 5 miles, 5k is [...]]]></description>
			<content:encoded><![CDATA[<p>The New Year's Resolution 8k run and 5k walk will take place on Saturday, December 31st at 2:00 pm at the downtown Flint YMCA at 411 East 3rd Street.  If your goal is to be fit and active in 2012, why not start a little early?  8k (kilometers) is just under 5 miles, 5k is just over 3 miles, both distances are very doable even if you haven't been training.  </p>
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		<item>
		<title>UM-MSU Tailgate Challenge 5k Tomorrow Morning in Downtown Flint</title>
		<link>http://wcrz.com/um-msu-tailgate-challenge-5k-tomorrow-morning-in-downtown-flint/</link>
		<comments>http://wcrz.com/um-msu-tailgate-challenge-5k-tomorrow-morning-in-downtown-flint/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 18:07:28 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[flint ymca]]></category>
		<category><![CDATA[um/msu tailgate challenge 5k]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=30618</guid>
		<description><![CDATA[Here&#8217;s a chance to burn some calories and talk a little smack to the fans of the &#8220;other&#8221; school by running the annual Tailgate Challenge 5k tomorrow morning in downtown Flint. Michigan fans run in the opposite direction of MSU fans so they can engage in some good-natured trash talk before the big game tomorrow [...]]]></description>
			<content:encoded><![CDATA[<p>Here's a chance to burn some calories and talk a little smack to the fans of the "other" school by running the annual Tailgate Challenge 5k tomorrow morning in downtown Flint.  Michigan fans run in the opposite direction of MSU fans so they can engage in some good-natured trash talk before the big game tomorrow afternoon.</p>
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