<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Flint&#039;s Best Mix &#187; diplo-dash retread 5k</title>
	<atom:link href="http://wcrz.com/tags/diplo-dash-retread-5k/feed/" rel="self" type="application/rss+xml" />
	<link>http://wcrz.com</link>
	<description>Cars 108 Flint&#039;s Best Mix</description>
	<lastBuildDate>Thu, 23 May 2013 22:58:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Diplo-Dash Retread 5k Run/Walk This Thursday at Flint YMCA</title>
		<link>http://wcrz.com/diplo-dash-retread-5k-runwalk-this-thursday-at-flint-ymca/</link>
		<comments>http://wcrz.com/diplo-dash-retread-5k-runwalk-this-thursday-at-flint-ymca/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 23:24:13 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[diplo-dash retread 5k]]></category>
		<category><![CDATA[flint ymca]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=98200</guid>
		<description><![CDATA[The Diplo-Dash Retread 5k run/walk is this Thursday, June 7th at the Flint YMCA at 411 E. Third Street. Both events start at 6:30 pm. It&#8217;s a flat and fast course and makes for good speedwork for those training for the Crim. It also benefits the Diplomat Helping Hands Foundation, which assists low income patients [...]]]></description>
			<content:encoded><![CDATA[<p>The Diplo-Dash Retread 5k run/walk is this Thursday, June 7th at the Flint YMCA at 411 E. Third Street.  Both events start at 6:30 pm.  It's a flat and fast course and makes for good speedwork for those training for the Crim.  It also benefits the Diplomat Helping Hands Foundation, which assists low income patients in getting needed medications.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/diplo-dash-retread-5k-runwalk-this-thursday-at-flint-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/558062661.jpg" height="1312" width="2000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dean Purcell, Getty Images</media:description>	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 705/730 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/wcrz.com

Served from: wcrz.com @ 2013-05-24 08:09:00 -->