March 8, 2012 Sunday, March 11th marks the beginning of Daylight Saving Time.
We lose an hour of sleep, but as our bodies struggle to adjust to the new schedule, we actually face increased risks.
Get ready for an extra hour of sleep Saturday night. That's when we leave Daylight Saving Time and go back to Standard Time.
The official change takes place Sunday Nov. 6 at 2 a.m., but most people reset their clocks as they go to bed Saturday night.
Fire experts are quick to remind us to use the occasion as a reminder to change smoke detector and carbon monoxide detector batteries.
More after the jump.
November 6, 2010 As you know, Daylight Saving Time ends tonight, or technically Sunday morning at 2am. Sure, you may think it's a pain, but in "Seize The Daylight" Dr. David Prerau concludes that the benefits far outweigh the disadvantages.
