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	<title>Flint&#039;s Best Mix &#187; crim</title>
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	<link>http://wcrz.com</link>
	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Downtown Flint Comes To Life</title>
		<link>http://wcrz.com/downtown-flint-comes-to-life/</link>
		<comments>http://wcrz.com/downtown-flint-comes-to-life/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 15:21:22 +0000</pubDate>
		<dc:creator>Jeremy Fenech</dc:creator>
				<category><![CDATA[Best of Flint]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Feel Good Story of the Day]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[back to the bricks]]></category>
		<category><![CDATA[crim]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=117714</guid>
		<description><![CDATA[This year&#8217;s Back To The Bricks was a huge success.  It was great to see tens of thousands of people flock to Saginaw Street enjoying the classic vehicles, many made right here in Flint. While J. Patrick, Rod Prahin and myself were representing Cars 108 on Saturday, we noticed that there was an upbeat vibe [...]]]></description>
			<content:encoded><![CDATA[<p>This year's Back To The Bricks was a huge success.  It was great to see tens of thousands of people flock to Saginaw Street enjoying the classic vehicles, many made right here in Flint.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/08/0818120830.jpg" height="240" width="320" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Fenech Pictures</media:description>	</item>
		<item>
		<title>Need A Bike Rack?  Get One Free</title>
		<link>http://wcrz.com/need-a-bike-rack-get-one-free/</link>
		<comments>http://wcrz.com/need-a-bike-rack-get-one-free/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 22:51:18 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[crim]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=106221</guid>
		<description><![CDATA[  Bicycling is becoming more popular in Flint as people conserve fuel and take advantage of bike lanes that can now be found on many downtown streets.  One thing that is still hard to find is parking for your two-wheeler.  That is about to change. The Crim Fitness Foundation and Safe &#38; Active Genesee For [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>Bicycling is becoming more popular in Flint as people conserve fuel and take advantage of bike lanes that can now be found on many downtown streets.  One thing that is still hard to find is parking for your two-wheeler.  That is about to change.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/07/stu-on-bike.jpg" height="2976" width="3968" /><media:description xmlns:media="http://search.yahoo.com/mrss/">stu allen photo</media:description>	</item>
		<item>
		<title>Crim Sponsors P.A.C.E.S. Day in Flint</title>
		<link>http://wcrz.com/crim-sponsors-p-a-c-e-s-day-in-flint/</link>
		<comments>http://wcrz.com/crim-sponsors-p-a-c-e-s-day-in-flint/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 12:44:23 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Flint]]></category>
		<category><![CDATA[P.A.C.E.S.]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=83622</guid>
		<description><![CDATA[What is P.A.C.E.S. Day, you ask? Well, it stands for Parents And Children Exercising Simultaneously! It could be just what the doctor ordered for your family! Here are all the details: It&#8217;s a day in the park for families that happens at Max Brandon Park  on Saturday, May 5th from 1-3pm. It&#8217;s a chance for [...]]]></description>
			<content:encoded><![CDATA[<p>What is <strong>P.A.C.E.S. Day</strong>, you ask? Well, it stands for <strong>Parents And Children Exercising Simultaneously!</strong> It could be just what the doctor ordered for your family! Here are all the details:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>YMCA Re-Tread 5k Run Thursday Night In Flint</title>
		<link>http://wcrz.com/ymca-re-tread-5k-run-thursday-night-in-flint/</link>
		<comments>http://wcrz.com/ymca-re-tread-5k-run-thursday-night-in-flint/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 23:45:05 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[Flint]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=16211</guid>
		<description><![CDATA[The annual YMCA &#8220;Re-Tread&#8221; 5k run/5k walk  is Thursday night at the downtown Flint &#8220;Y&#8221; location.  Race starts at 6:30.  You can sign up until early afternoon Thursday at Bauman&#8217;s Running shop on Hill road, then at the YMCA from 5 pm to race time.  Course is flat and fast through the College/Cultural area and the weather forecast [...]]]></description>
			<content:encoded><![CDATA[<p>The annual YMCA "Re-Tread" 5k run/5k walk  is Thursday night at the downtown Flint "Y" location.  Race starts at 6:30.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Local Runners Get Ready For Boston</title>
		<link>http://wcrz.com/local-runners-get-ready-for-boston/</link>
		<comments>http://wcrz.com/local-runners-get-ready-for-boston/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 23:56:37 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[26.2 miles]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[burton]]></category>
		<category><![CDATA[byron]]></category>
		<category><![CDATA[clio]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[dryden]]></category>
		<category><![CDATA[fenton]]></category>
		<category><![CDATA[Flint]]></category>
		<category><![CDATA[flushing]]></category>
		<category><![CDATA[frankenmuth]]></category>
		<category><![CDATA[goodrich]]></category>
		<category><![CDATA[grand blanc]]></category>
		<category><![CDATA[holly]]></category>
		<category><![CDATA[mayville]]></category>
		<category><![CDATA[north branch]]></category>
		<category><![CDATA[swartz creek]]></category>
		<category><![CDATA[vassar]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=9632</guid>
		<description><![CDATA[Less than one tenth of one percent of the U.S. population has ever finished a marathon (26.2 miles).  Less than 8 percent of that group has met the qualifying standards to compete in the Boston Marathon.  Here is a list of local people that are running the 2011 Boston Marathon on Monday, April 18th: Mark Bauman [...]]]></description>
			<content:encoded><![CDATA[<p>Less than one tenth of one percent of the U.S. population has ever finished a marathon (26.2 miles).  Less than 8 percent of that group has met the qualifying standards to compete in the Boston Marathon.  Here is a list of local people that are running the 2011 Boston Marathon on Monday, April 18th:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/04/boston-marathon-finish-line.jpg" height="387" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Darren McCollester/Getty Images</media:description>	</item>
		<item>
		<title>Crim Training Starts Soon, Sign Up Now!</title>
		<link>http://wcrz.com/crim-training-starts-soon-sign-up-now/</link>
		<comments>http://wcrz.com/crim-training-starts-soon-sign-up-now/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:27:57 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[Flint]]></category>
		<category><![CDATA[ken]]></category>
		<category><![CDATA[kenyans]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=7110</guid>
		<description><![CDATA[Last year, over 1200 people trained for a Crim Festival of Races event through the Crim Training Program and nearly every one succeeded.  That&#8217;s a pretty impressive track record.  If you&#8217;ve ever thought about running The Crim, your chances of success go up greatly if you train with other people of similar ability.  Group members [...]]]></description>
			<content:encoded><![CDATA[<p>Last year, over 1200 people trained for a Crim Festival of Races event through the Crim Training Program and nearly every one succeeded.  That's a pretty impressive track record.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-training-starts-soon-sign-up-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/03/JR1_3491.jpg" height="2395" width="3600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo courtesy of Crim Festival of Races</media:description>	</item>
		<item>
		<title>Register Now For The Crim</title>
		<link>http://wcrz.com/register-now-for-the-crim/</link>
		<comments>http://wcrz.com/register-now-for-the-crim/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 00:56:52 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[brooksie way]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=5821</guid>
		<description><![CDATA[Online registration for the 35th Crim Festival of Races is now open!  Plan to join thousands of runners and walkers in downtown Flint on August 27th in a celebration of fitness and physical activity. You can run with the Elites or walk with your neighbors.  Sign up before April 1st and the online registration fees [...]]]></description>
			<content:encoded><![CDATA[<p>Online registration for the 35th Crim Festival of Races is now open!  Plan to join thousands of runners and walkers in downtown Flint on August 27th in a celebration of fitness and physical activity.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/register-now-for-the-crim/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/02/107342950.jpg" height="391" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Ethan Miller, Getty Images</media:description>	</item>
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