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	<title>Flint&#039;s Best Mix &#187; crim training program</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Crim Training Program Deadline is April 16</title>
		<link>http://wcrz.com/crim-training-program-deadline-is-april-16/</link>
		<comments>http://wcrz.com/crim-training-program-deadline-is-april-16/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:57:54 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[crim training program]]></category>

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		<description><![CDATA[If running the Crim is on your &#8220;to do&#8221; list, then joining the Crim Training Program is the best way to make it to the finish line on the bricks downtown Flint on August 25th. The Crim Training Program offers training and guidance to those who have never run before to those who want to [...]]]></description>
			<content:encoded><![CDATA[<p>If running the Crim is on your "to do" list, then joining the Crim Training Program is the best way to make it to the finish line on the bricks downtown Flint on August 25th.  The Crim Training Program offers training and guidance to those who have never run before to those who want to run a faster time at The Crim.  A 5k and 8k program is also offered if you think 10 miles might be out of your range this year.</p>
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		<title>2012 Crim Training Program Registration Underway</title>
		<link>http://wcrz.com/2012-crim-training-program-registration-underway/</link>
		<comments>http://wcrz.com/2012-crim-training-program-registration-underway/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 00:27:37 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[crim training program]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=63387</guid>
		<description><![CDATA[I&#8217;m not exaggerating when I say that running the Crim changed my life. I started running in 1997, and struggled mightily through several local 5k races. I had heard about this big race in Flint called The Crim, but had never witnessed it or taken part in it. I entered the Crim 5k in 97&#8242;, [...]]]></description>
			<content:encoded><![CDATA[<p>I'm not exaggerating when I say that running the Crim changed my life.  I started running in 1997, and struggled mightily<br />
through several local 5k races.  I had heard about this big race in Flint called The Crim, but had never witnessed it or taken part in it.  I entered the Crim 5k in 97', and it was the first time I was able to cover that distance without stopping to walk and catch my breath.  The experience of being a part of the Crim was profound, and I resolved to come back the next year to do the Ten Mile event.  </p>
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		<title>Crim Training Program Deadline Extended</title>
		<link>http://wcrz.com/crim-training-program-deadline-extended/</link>
		<comments>http://wcrz.com/crim-training-program-deadline-extended/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:52:22 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[10-miler]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[brooksie way half marathon]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[crim training program]]></category>
		<category><![CDATA[Flint]]></category>

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		<description><![CDATA[If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you&#8217;re in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  You&#8217;ll get coaching and support from experienced and trained mentors and make new friends while training [...]]]></description>
			<content:encoded><![CDATA[<p>If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you're in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  </p>
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