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	<title>Flint&#039;s Best Mix &#187; crim festival of races</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>The Crim is Just 3 Days Away</title>
		<link>http://wcrz.com/the-crim-is-just-3-days-away/</link>
		<comments>http://wcrz.com/the-crim-is-just-3-days-away/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 21:24:14 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=118552</guid>
		<description><![CDATA[George McIntyre said it on the air today before my shift started.  &#8220;The Crim is like Christmas for Stu Allen.&#8221;  That&#8217;s probably true for a whole bunch of other runners and walkers from around Flint.  We get pretty pumped up for this day every year. If you plan to participate, you have only Thursday and [...]]]></description>
			<content:encoded><![CDATA[<p>George McIntyre said it on the air today before my shift started.  "The Crim is like Christmas for Stu Allen."  That's probably true for a whole bunch of other runners and walkers from around Flint.  We get pretty pumped up for this day every year.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/the-crim-is-just-3-days-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/08/crim-race-logo1.jpg" height="339" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">crim.org</media:description>	</item>
		<item>
		<title>The Crim is Saturday, Are You Ready?</title>
		<link>http://wcrz.com/the-crim-is-saturday-are-you-ready/</link>
		<comments>http://wcrz.com/the-crim-is-saturday-are-you-ready/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 20:46:08 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=117862</guid>
		<description><![CDATA[The 36th running of the Crim Festival of Races is Saturday, August 25th.  This internationally known road race is one of the few events where Olympians and Everyday Joes can line up side-by-side.  Over ten thousand runners and walkers took part in the Crim 10-miler last year. This year looks to be bigger, but there [...]]]></description>
			<content:encoded><![CDATA[<p>The 36th running of the Crim Festival of Races is Saturday, August 25th.  This internationally known road race is one of the few events where Olympians and Everyday Joes can line up side-by-side.  Over ten thousand runners and walkers took part in the Crim 10-miler last year.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/the-crim-is-saturday-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/08/crimrace.jpg" height="190" width="580" /><media:description xmlns:media="http://search.yahoo.com/mrss/">crim.org</media:description>	</item>
		<item>
		<title>Still Time To Sign Up &amp; Save $$ on Crim Entries</title>
		<link>http://wcrz.com/still-time-to-sign-up-save-on-crim-entries/</link>
		<comments>http://wcrz.com/still-time-to-sign-up-save-on-crim-entries/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 23:41:27 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=116430</guid>
		<description><![CDATA[The Crim Festival of Races is less than two weeks away.  If you haven&#8217;t gotten around to signing up yet, you can still save a few bucks before paying top dollar at the race expo.  Save $10 on your race entry by signing up online before August 22 at 2 pm.  Genesee County residents save [...]]]></description>
			<content:encoded><![CDATA[<p>The Crim Festival of Races is less than two weeks away.  If you haven't gotten around to signing up yet, you can still save a few bucks before paying top dollar at the race expo.  Save $10 on your race entry by signing up online before August 22 at 2 pm.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/still-time-to-sign-up-save-on-crim-entries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/08/crim-race-logo.jpg" height="339" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">crim.org</media:description>	</item>
		<item>
		<title>Crim Practice Run This Sunday</title>
		<link>http://wcrz.com/crim-practice-run-this-sunday/</link>
		<comments>http://wcrz.com/crim-practice-run-this-sunday/#comments</comments>
		<pubDate>Tue, 07 Aug 2012 22:40:22 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=114648</guid>
		<description><![CDATA[The Crim Festival of Races is getting closer (less than 3 weeks) and this Sunday morning (Aug 12) you can join other runners for a dress rehearsal on the Crim course.  It&#8217;s not a race, just a practice run on the course. Most runners will meet at the YMCA, there will be some snacks and [...]]]></description>
			<content:encoded><![CDATA[<p>The Crim Festival of Races is getting closer (less than 3 weeks) and this Sunday morning (Aug 12) you can join other runners for a dress rehearsal on the Crim course.  It's not a race, just a practice run on the course.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-practice-run-this-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/08/55806266.jpg" height="1312" width="2000" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Dean Purcell, Getty Images</media:description>	</item>
		<item>
		<title>Crim Festival of Races is One Month Away, Are You Ready?</title>
		<link>http://wcrz.com/crim-festival-of-races-is-one-month-away-are-you-ready/</link>
		<comments>http://wcrz.com/crim-festival-of-races-is-one-month-away-are-you-ready/#comments</comments>
		<pubDate>Tue, 24 Jul 2012 15:22:39 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=111233</guid>
		<description><![CDATA[  The Crim Festival of Races is just over a month away, but it&#8217;s not too late to sign up to be a part of it.  Saturday, August 25th, thousands of runners and walkers will take to the streets of Flint for this annual celebration of fitness, fun and community pride. There is a race [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p>The Crim Festival of Races is just over a month away, but it's not too late to sign up to be a part of it.  Saturday, August 25th, thousands of runners and walkers will take to the streets of Flint for this annual celebration of fitness, fun and community pride.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-festival-of-races-is-one-month-away-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/07/JR1_3491.jpg" height="2395" width="3600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">crim festival of races photo</media:description>	</item>
		<item>
		<title>Crim Entry Price Goes Up July 1st, Sign Up Now &amp; Save</title>
		<link>http://wcrz.com/crim-entry-price-goes-up-july-1st-sign-up-now-save/</link>
		<comments>http://wcrz.com/crim-entry-price-goes-up-july-1st-sign-up-now-save/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 21:21:09 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=105073</guid>
		<description><![CDATA[Running the Crim is something that most everyone can do. They have events ranging from 1 mile to the well-known Crim 10-Mile race and everything in between. Prices for entry go up July 1st. For the 10-Miler, you&#8217;ll save 10 bucks by signing up before that date. The 36th running of the Crim takes place [...]]]></description>
			<content:encoded><![CDATA[<p>Running the Crim is something that most everyone can do.  They have events ranging from 1 mile to the well-known Crim 10-Mile race and everything in between.  Prices for entry go up July 1st.  For the 10-Miler, you'll save 10 bucks by signing up before that date.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-entry-price-goes-up-july-1st-sign-up-now-save/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2012/06/crim-race-logo.jpg" height="339" width="600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">crim logo</media:description>	</item>
		<item>
		<title>Crim Race Director Stepping Down</title>
		<link>http://wcrz.com/crim-race-director-stepping-down/</link>
		<comments>http://wcrz.com/crim-race-director-stepping-down/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:23:36 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=35448</guid>
		<description><![CDATA[Deb Kiertzner, Race Director of the Crim Festival of Races will be stepping down soon. After seven years as the Crim Race Director, Kiertzner says &#8220;It&#8217;s time to try something new&#8221;. During her tenure at The Crim, the race has grown to over 10,000 participants in the signature 10-mile event. Kiertzner admitted that the time [...]]]></description>
			<content:encoded><![CDATA[<p>Deb Kiertzner, Race Director of the Crim Festival of Races will be stepping down soon.  After seven years as the Crim Race Director, Kiertzner says "It's time to try something new".  During her tenure at The Crim, the race has grown to over 10,000 participants in the signature 10-mile event.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-race-director-stepping-down/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/11/Deb-Kiertzner.jpg" height="139" width="209" /><media:description xmlns:media="http://search.yahoo.com/mrss/">crim photo</media:description>	</item>
		<item>
		<title>Crim Festival of Races Today</title>
		<link>http://wcrz.com/crim-festival-of-races-today/</link>
		<comments>http://wcrz.com/crim-festival-of-races-today/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 09:45:13 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=23718</guid>
		<description><![CDATA[Another big event is happening this morning in downtown Flint. The 35th Crim Festival of Races starts at 8am with the runners followed by the walkers a few minutes later. Whether you&#8217;re participating in the event or cheering someone on, there&#8217;s going to be plenty of activities taking place after the race. The event is [...]]]></description>
			<content:encoded><![CDATA[<p>Another big event is happening this morning in downtown Flint. The 35th <a href="http://crim.org/indexrace.asp">Crim Festival of Races</a> starts at 8am with the runners followed by the walkers a few minutes later. Whether you're participating in the event or cheering someone on, there's going to be plenty of activities taking place after the race. </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-festival-of-races-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/08/crim.jpg" height="417" width="635" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Crim Festival of Races Facebook </media:description>	</item>
		<item>
		<title>Return to the 80&#8242;s Party in Downtown Flint</title>
		<link>http://wcrz.com/return-to-the-80s-party-in-downtown-flint/</link>
		<comments>http://wcrz.com/return-to-the-80s-party-in-downtown-flint/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:48:46 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[return to the 80's]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=23394</guid>
		<description><![CDATA[Of course the Crim Festival of Races is taking place on Saturday so to get you ready for the big event there&#8217;s going to be a Return to the 80&#8242;s Party on Friday night in downtown Flint. Dress in your best 80&#8242;s clothes for a fun filled night of entertainment, contests, demonstrations and more. Make [...]]]></description>
			<content:encoded><![CDATA[<p>Of course the<a href="http://crim.org/indexrace.asp"> Crim Festival of Races</a> is taking place on Saturday so to get you ready for the big event there's going to be a Return to the 80's Party on Friday night in downtown Flint. Dress in your best 80's clothes for a fun filled night of entertainment, contests, demonstrations and more. </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/return-to-the-80s-party-in-downtown-flint/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/08/56844958-e1314197146972.jpg" height="440" width="635" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Gareth Cattermole, Getty Images</media:description>	</item>
		<item>
		<title>Crim Race May Have To Consider a &#039;Cap&#039;</title>
		<link>http://wcrz.com/crim-race-may-have-to-consider-a-cap/</link>
		<comments>http://wcrz.com/crim-race-may-have-to-consider-a-cap/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 12:11:00 +0000</pubDate>
		<dc:creator>J. Patrick</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[Entrants]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=23192</guid>
		<description><![CDATA[The success of the Crim Road Race has put it in a precarious position. If entries continue to grow, the Crim might have to put a limit on how many participants it can handle this year. The Crim 10-mile road race has no limit yet, but it might become an option. The Crim Festival of [...]]]></description>
			<content:encoded><![CDATA[<p>The success of the Crim Road Race has put it in a precarious position. If entries continue to grow, the Crim might have to put a limit on how many participants it can handle this year. The Crim 10-mile road race has no limit yet, but it might become an option. The Crim Festival of Races will probably break last year's record of participation. As of today they are about 1,000 people ahead of last year, when the Crim pulled in 16,226 total entrants.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-race-may-have-to-consider-a-cap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/08/4935306898_0d5fc0cda3_m.jpg" height="161" width="240" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Flickr - I Run Flint</media:description>	</item>
		<item>
		<title>Crim Pre-Registration Event Friday At Financial Plus</title>
		<link>http://wcrz.com/crim-pre-registration-event-friday-at-financial-plus/</link>
		<comments>http://wcrz.com/crim-pre-registration-event-friday-at-financial-plus/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 18:45:49 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[financial plus federal credit union]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=20748</guid>
		<description><![CDATA[The 35th running of the Crim is set for the 27th of this month in downtown Flint. If you sign up at Financial Plus on Van Slyke Road this Friday from 10-2, you&#8217;ll save $3 off your entry fee. Financial Plus members will save $5. Additionally, the 20th, 30th and 40th people to register for [...]]]></description>
			<content:encoded><![CDATA[<p>The 35th running of the Crim is set for the 27th of this month in downtown Flint.  If you sign up at Financial Plus on Van Slyke Road this Friday from 10-2, you'll save $3 off your entry fee.  Financial Plus members will save $5</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-pre-registration-event-friday-at-financial-plus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/08/solo-runner.jpg" height="419" width="594" />	</item>
		<item>
		<title>Crim Festival of Races Adds New Features This Year [Audio]</title>
		<link>http://wcrz.com/crim-festival-of-races-adds-new-features-this-year-audio/</link>
		<comments>http://wcrz.com/crim-festival-of-races-adds-new-features-this-year-audio/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:10:52 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=15273</guid>
		<description><![CDATA[You still have time to sign up for the Crim Festival of Races, which takes place on Saturday, August 27 in downtown Flint. There are some new  features this year, according to Race Director Deb Kiertzner: &#8220;Every five years we hit a bench mark. I&#8217;ve invited back a group of folks I&#8217;m calling the legends [...]]]></description>
			<content:encoded><![CDATA[<p>You still have time to sign up for the<a href="http://www.crim.org/index.asp"> Crim Festival of Races</a>, which takes place on Saturday, August 27 in downtown Flint. There are some new  features this year, according to Race Director Deb Kiertzner: </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-festival-of-races-adds-new-features-this-year-audio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/06/n62471557428_2074001_8705-e1308150458242.jpg" height="422" width="635" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Crim Festival of Races Facebook Page</media:description>	</item>
		<item>
		<title>Crim Officially Kicks-Off Tonight for Walkers at Ballenger House</title>
		<link>http://wcrz.com/crim-officially-kicks-off-tonight-for-walkers-at-ballenger-house/</link>
		<comments>http://wcrz.com/crim-officially-kicks-off-tonight-for-walkers-at-ballenger-house/#comments</comments>
		<pubDate>Wed, 11 May 2011 15:28:43 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=12147</guid>
		<description><![CDATA[Now that it&#8217;s finally warm, it&#8217;s now time to get ready for the Crim Festival of Races, which will take place on August 27th. I just passed a billboard promoting the event and I can&#8217;t believe it&#8217;s time to start training again for the race. A few weeks ago we had our placement night, where [...]]]></description>
			<content:encoded><![CDATA[<p>Now that it's finally warm, it's now time to get ready for the <a href="http://www.crim.org/index.asp">Crim Festival of Races</a>, which will take place on August 27th. I just passed a billboard promoting the event and I can't believe it's time to start training again for the race.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-officially-kicks-off-tonight-for-walkers-at-ballenger-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/04/JR1_3491-e1305127665442.jpg" height="422" width="635" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo Courtesy of the Crim Festival of Races</media:description>	</item>
		<item>
		<title>Crim Training Placement Night Begins Tonight in Flushing</title>
		<link>http://wcrz.com/crim-training-placement-night-begins/</link>
		<comments>http://wcrz.com/crim-training-placement-night-begins/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 14:57:44 +0000</pubDate>
		<dc:creator>Erin Bishop</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[crim festival of races]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=10536</guid>
		<description><![CDATA[I&#8217;m looking forward to placement night tonight for the Crim training program. Hopefully you took advantage of the extended deadline to sign up for the program. Tonight&#8217;s levels include 10 mile runners, level two and 10 mile walkers level one and two. It also includes 5k/8k runners, levels one and two, as well as 5k/8k [...]]]></description>
			<content:encoded><![CDATA[<p>I'm looking forward to placement night tonight for the <a href="http://www.crim.org/">Crim</a> training program. Hopefully you took advantage of the extended deadline to sign up for the program.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-training-placement-night-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/04/45009_1467457098349_1591201964_31097257_3487444_n.jpg" height="540" width="720" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo from last year&#039;s Crim</media:description>	</item>
		<item>
		<title>Crim Training Program Deadline Extended</title>
		<link>http://wcrz.com/crim-training-program-deadline-extended/</link>
		<comments>http://wcrz.com/crim-training-program-deadline-extended/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:52:22 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[10-miler]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[brooksie way half marathon]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[crim training program]]></category>
		<category><![CDATA[Flint]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=10052</guid>
		<description><![CDATA[If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you&#8217;re in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  You&#8217;ll get coaching and support from experienced and trained mentors and make new friends while training [...]]]></description>
			<content:encoded><![CDATA[<p>If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you're in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-training-program-deadline-extended/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/04/distance-runners2.jpg" height="395" width="594" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Photo by Alan Crowhurst/Getty Images</media:description>	</item>
		<item>
		<title>Sign Up For The Crim By Midnight, Save $$</title>
		<link>http://wcrz.com/sign-up-for-the-crim-by-midnight-save/</link>
		<comments>http://wcrz.com/sign-up-for-the-crim-by-midnight-save/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 23:09:23 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[online registration fees]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=8508</guid>
		<description><![CDATA[If you were planning on participating in the Crim Festival of Races this year, a money-saving deadline is quickly approaching! All online entries before April 1st won&#8217;t have the pay the online entry charge.  That&#8217;s a few bucks in your pocket if you act before midnight tonight.  So RUN to www.crim.org and sign up already!  [...]]]></description>
			<content:encoded><![CDATA[<p>If you were planning on participating in the Crim Festival of Races this year, a money-saving deadline is quickly approaching!</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/sign-up-for-the-crim-by-midnight-save/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/03/JR1_34911.jpg" height="2395" width="3600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo courtesy of the Crim Festival of Races</media:description>	</item>
		<item>
		<title>Crim Training Starts Soon, Sign Up Now!</title>
		<link>http://wcrz.com/crim-training-starts-soon-sign-up-now/</link>
		<comments>http://wcrz.com/crim-training-starts-soon-sign-up-now/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:27:57 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[crim]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[Flint]]></category>
		<category><![CDATA[ken]]></category>
		<category><![CDATA[kenyans]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=7110</guid>
		<description><![CDATA[Last year, over 1200 people trained for a Crim Festival of Races event through the Crim Training Program and nearly every one succeeded.  That&#8217;s a pretty impressive track record.  If you&#8217;ve ever thought about running The Crim, your chances of success go up greatly if you train with other people of similar ability.  Group members [...]]]></description>
			<content:encoded><![CDATA[<p>Last year, over 1200 people trained for a Crim Festival of Races event through the Crim Training Program and nearly every one succeeded.  That's a pretty impressive track record.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-training-starts-soon-sign-up-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/03/JR1_3491.jpg" height="2395" width="3600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo courtesy of Crim Festival of Races</media:description>	</item>
	</channel>
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