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	<title>Flint&#039;s Best Mix &#187; brooksie way half marathon</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Brooksie Way Half Marathon and 5k Fifth Running is Sunday</title>
		<link>http://wcrz.com/brooksie-way-half-marathon-and-5k-fifth-running-is-sunday/</link>
		<comments>http://wcrz.com/brooksie-way-half-marathon-and-5k-fifth-running-is-sunday/#comments</comments>
		<pubDate>Mon, 24 Sep 2012 22:09:29 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Michigan News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[brooksie way half marathon]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=127532</guid>
		<description><![CDATA[The 5th annual Brooksie Way Half Marathon and 5k will hit the roads and trails of Rochester on Sunday, September 30th at 8:00 a.m.  The races will start and finish on the campus of Oakland University near the Meadowbrook Music Festival theater. The half marathon is both scenic and challenging.  Enjoy the Fall colors as [...]]]></description>
			<content:encoded><![CDATA[<p>The 5th annual Brooksie Way Half Marathon and 5k will hit the roads and trails of Rochester on Sunday, September 30th at 8:00 a.m.  The races will start and finish on the campus of Oakland University near the Meadowbrook Music Festival theater.</p>
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		<item>
		<title>Brooksie Way Half Marathon is About a Month Away</title>
		<link>http://wcrz.com/brooksie-way-half-marathon-is-about-a-month-away/</link>
		<comments>http://wcrz.com/brooksie-way-half-marathon-is-about-a-month-away/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 23:11:28 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[brooksie way]]></category>
		<category><![CDATA[brooksie way half marathon]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=120160</guid>
		<description><![CDATA[You trained all summer to run the Crim 10-miler, and you succeeded.  Now what?  You keep a good thing going by continuing to run, and setting your sights on a half-marathon race.  The Brooksie Way in Rochester is a great choice, and a little over a month away. The Brooksie Way Half Marathon and 5k [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">You trained all summer to run the Crim 10-miler, and you succeeded.  Now what?  You keep a good thing going by continuing to run, and setting your sights on a half-marathon race.  The Brooksie Way in Rochester is a great choice, and a little over a month away.</p>
<p style="text-align: left;">
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		<title>Brooksie Way Half Marathon Is This Sunday</title>
		<link>http://wcrz.com/brooksie-way-half-marathon-is-this-sunday/</link>
		<comments>http://wcrz.com/brooksie-way-half-marathon-is-this-sunday/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:17:06 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[brooksie way half marathon]]></category>
		<category><![CDATA[crim fitness foundation]]></category>
		<category><![CDATA[meadowbrook music theater]]></category>
		<category><![CDATA[oakland university]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=28088</guid>
		<description><![CDATA[For many Flint-area runners and walkers, after the Crim it was time to hang up the running shoes. Not anymore. The Crim Fitness Foundation is a partner with the Brooksie Way half marathon and 5k, and this race distance is a natural extension for those who just finished a 10-mile event 5 weeks ago. The [...]]]></description>
			<content:encoded><![CDATA[<p>For many Flint-area runners and walkers, after the Crim it was time to hang up the running shoes.  Not anymore.  The Crim Fitness Foundation is a partner with the Brooksie Way half marathon and 5k, and this race distance is a natural extension for those who just finished a 10-mile event 5 weeks ago.  The Brooksie Way race starts in Rochester Hills at Oakland University on Sunday morning (Oct. 2) at 8.  </p>
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		<item>
		<title>Crim Training Program Deadline Extended</title>
		<link>http://wcrz.com/crim-training-program-deadline-extended/</link>
		<comments>http://wcrz.com/crim-training-program-deadline-extended/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:52:22 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[10-miler]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[brooksie way half marathon]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[crim training program]]></category>
		<category><![CDATA[Flint]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=10052</guid>
		<description><![CDATA[If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you&#8217;re in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  You&#8217;ll get coaching and support from experienced and trained mentors and make new friends while training [...]]]></description>
			<content:encoded><![CDATA[<p>If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you're in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  </p>
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