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act happy week

act happy week

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This is “Act Happy Week”

For some strange reason, if you can get your face to smile, you actually feel better. The third week of March is "Act Happy Week," where you are encouraged to act happy, even if you're not. Our brains are equipped with an inner pharmacy that release endorphins and other chemicals that bolster our immune systems and promote well being. Everybody feels stressed out and frustrated at times, but we have the power to choose our mood.

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