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	<title>Flint&#039;s Best Mix &#187; 5k</title>
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	<link>http://wcrz.com</link>
	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>&#039;Cops for the Community&#039; 5k Raises Money for Police Charity</title>
		<link>http://wcrz.com/cops-for-the-community-5k-saturday-in-lapeer/</link>
		<comments>http://wcrz.com/cops-for-the-community-5k-saturday-in-lapeer/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 01:03:56 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[cops for the community]]></category>
		<category><![CDATA[lapeer]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=106512</guid>
		<description><![CDATA[The last couple of weeks have been brutal for local runners.  Heat and humidity have made it really difficult to get in a good run.  That&#8217;s about to change, as the forecast is calling for good weather starting Saturday, which happens to be the day of the &#8220;Cops for the Community 5k run/walk in Lapeer. [...]]]></description>
			<content:encoded><![CDATA[<p>The last couple of weeks have been brutal for local runners.  Heat and humidity have made it really difficult to get in a good run.  That's about to change, as the forecast is calling for good weather starting Saturday, which happens to be the day of the "Cops for the Community 5k run/walk in Lapeer.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/cops-for-the-community-5k-saturday-in-lapeer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Snowflake 5k/10k Races This Saturday in Flushing</title>
		<link>http://wcrz.com/snowflake-5k10k-races-this-saturday-in-flushing/</link>
		<comments>http://wcrz.com/snowflake-5k10k-races-this-saturday-in-flushing/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:25:54 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=50762</guid>
		<description><![CDATA[Despite the calendar telling us that it&#8217;s January, you might be able to get away with wearing shorts to run an outdoor race in Flushing, Michigan. I did on December 31st in Flint, and had plenty of company showing some leg in the winter months of Michigan. Both the 5k and 10k start and finish [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the calendar telling us that it's January, you might be able to get away with wearing shorts to run an outdoor race in Flushing, Michigan.</p>
<p>I did on December 31st in Flint, and had plenty of company showing some leg in the winter months of Michigan.</p>
<p>Both the 5k and 10k start and finish at Flushing Central Elementary School on Coutant Street.  Races start at 10 am and follow a flat and fast loop course (2 loops for the 10k).  </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/snowflake-5k10k-races-this-saturday-in-flushing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Run Thru Hell on Halloween Eve</title>
		<link>http://wcrz.com/run-thru-hell-on-halloween-eve/</link>
		<comments>http://wcrz.com/run-thru-hell-on-halloween-eve/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:28:20 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[run thru hell]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=34430</guid>
		<description><![CDATA[If you&#8217;ve already been raiding the candy you&#8217;re supposed to be giving out to Trick-or-treaters, here&#8217;s a fun way to burn off some extra calories. Run Thru Hell on Halloween Eve is in Hell, Michigan on Sunday, October 30th at 9:30 am. 8k (4.9 miles) and 5k (3.1 miles) distances will be offered. There will [...]]]></description>
			<content:encoded><![CDATA[<p>If you've already been raiding the candy you're supposed to be giving out to Trick-or-treaters, here's a fun way to burn off some extra calories.  Run Thru Hell on Halloween Eve is in Hell, Michigan on Sunday, October 30th at 9:30 am.  8k (4.9 miles) and 5k (3.1 miles) distances will be offered.  There will also be a costume contest, runners are encouraged to have some fun and dress up to run.  Race starts and finishes at Hell Creek Ranch, which is at Cedar Lake road and Patterson Lake road near Pinckney, Michigan and right down the road from Hell.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dash For A Difference 5k This Saturday To Benefit Genesys Hospice</title>
		<link>http://wcrz.com/dash-for-a-difference-5k-this-saturday-to-benefit-genesys-hospice/</link>
		<comments>http://wcrz.com/dash-for-a-difference-5k-this-saturday-to-benefit-genesys-hospice/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 02:09:45 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[genesys athletic club]]></category>
		<category><![CDATA[genesys hospice]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=26682</guid>
		<description><![CDATA[The Dash for a Difference 5k run/walk and Kids fitness run is this Saturday at the Genesys Athletic Club, and takes participants through the 478 acres that makes up Health Park. A majority of the course is on the nature trail that winds through the Health Park grounds, so participants can enjoy a nice run [...]]]></description>
			<content:encoded><![CDATA[<p>The Dash for a Difference 5k run/walk and Kids fitness run is this Saturday at the Genesys Athletic Club, and takes participants through the 478 acres that makes up Health Park.  A majority of the course is on the nature trail that winds through the Health Park grounds, so participants can enjoy a nice run amongst the flora and fauna of the area.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Atwood Stadium 5k/10k Races Next Weekend</title>
		<link>http://wcrz.com/atwood-stadium-5k10k-races-next-weekend/</link>
		<comments>http://wcrz.com/atwood-stadium-5k10k-races-next-weekend/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:21:23 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[atwood stadium]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=18648</guid>
		<description><![CDATA[This weekend and next, Flint-area runners and walkers get an opportunity to test themselves on some hills.  With the Crim a little over a month away, there&#8217;s still some time to improve if your training isn&#8217;t wherre you hoped it would be.  The Bastille Day 5k and 15k is tomorrow in Fenton, your chance to [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend and next, Flint-area runners and walkers get an opportunity to test themselves on some hills.  With the Crim a little over a month away, there's still some time to improve if your training isn't wherre you hoped it would be.  The Bastille Day 5k and 15k is tomorrow in Fenton, your chance to test yourself against the infamous Denton Hill which comes at around Mile 8 of the 15k.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/atwood-stadium-5k10k-races-next-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wcrz.com/files/2011/07/P4040422.jpg" height="2976" width="3968" /><media:description xmlns:media="http://search.yahoo.com/mrss/">photo by Stu Allen</media:description>	</item>
		<item>
		<title>Crim Training Program Deadline Extended</title>
		<link>http://wcrz.com/crim-training-program-deadline-extended/</link>
		<comments>http://wcrz.com/crim-training-program-deadline-extended/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:52:22 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[10-miler]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[brooksie way half marathon]]></category>
		<category><![CDATA[crim festival of races]]></category>
		<category><![CDATA[crim training program]]></category>
		<category><![CDATA[Flint]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=10052</guid>
		<description><![CDATA[If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you&#8217;re in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  You&#8217;ll get coaching and support from experienced and trained mentors and make new friends while training [...]]]></description>
			<content:encoded><![CDATA[<p>If you thought you missed your chance to be a part of one of the best and most respected fitness training programs anywhere, you're in luck!  The Crim Training Program has extended their signup deadline to Friday, April 22nd.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/crim-training-program-deadline-extended/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Tax Trot Road Races April 16th In Flushing</title>
		<link>http://wcrz.com/tax-trot-road-races-april-16th-in-flushing/</link>
		<comments>http://wcrz.com/tax-trot-road-races-april-16th-in-flushing/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 23:52:57 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[bauman's running & walking]]></category>
		<category><![CDATA[flushing high school]]></category>
		<category><![CDATA[riverbend striders]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tax trot]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=8942</guid>
		<description><![CDATA[The saying goes, &#8220;there are only two things certain in life, they are death and taxes&#8221;.  We can probably add the Tax Trot road races in Flushing to that list.  Runners and walkers can opt for the &#8220;short form&#8221; 5k, the 1040 10k or the &#8220;extension&#8221; 15k distance races.  All races start and finish at [...]]]></description>
			<content:encoded><![CDATA[<p>The saying goes, "there are only two things certain in life, they are death and taxes".  We can probably add the Tax Trot road races in Flushing to that list.  </p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/tax-trot-road-races-april-16th-in-flushing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Flushing Township Half Marathon Postponed</title>
		<link>http://wcrz.com/flushing-township-half-marthon-postponed/</link>
		<comments>http://wcrz.com/flushing-township-half-marthon-postponed/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 01:56:44 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[bauman's running and walking]]></category>
		<category><![CDATA[flushing high school]]></category>
		<category><![CDATA[flushing township half marathon]]></category>
		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=8170</guid>
		<description><![CDATA[If you had signed up to run the Flushing Township Half Marathon/5k races this Saturday, you have a few more days to train.Due to icy conditions on the roads used in the race, organizers have rescheduled it for Saturday, April 2nd.  The races will still start and finish at Flushing High School, both races begin [...]]]></description>
			<content:encoded><![CDATA[<p>If you had signed up to run the Flushing Township Half Marathon/5k races this Saturday, you have a few more days to train.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/flushing-township-half-marthon-postponed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Flushing Township Half-Marathon &amp; 5k Saturday</title>
		<link>http://wcrz.com/flushing-township-half-marathon-5k-saturday/</link>
		<comments>http://wcrz.com/flushing-township-half-marathon-5k-saturday/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:01:12 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[bauman's running and walking]]></category>
		<category><![CDATA[deland]]></category>
		<category><![CDATA[flushing high school]]></category>
		<category><![CDATA[flushing township half marathon]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=7942</guid>
		<description><![CDATA[Saturday March 26th is the Flushing Township Half Marathon and 5k road race. Both races begin at Flushing High School on Deland Street at 9:30 am.  Race day registration opens at 8:30.  You can also register at Bauman&#8217;s Running &#38; Walking Shop at 1473 West Hill Road in Flint through Friday.  Call for more details [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday March 26th is the Flushing Township Half Marathon and 5k road race.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/flushing-township-half-marathon-5k-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweetheart Run Saturday In Flushing</title>
		<link>http://wcrz.com/sweetheart-run-saturday-in-flushing/</link>
		<comments>http://wcrz.com/sweetheart-run-saturday-in-flushing/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 01:08:49 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[bauman's running & walking]]></category>
		<category><![CDATA[flushing]]></category>
		<category><![CDATA[flushing central elementary school]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sweetheart race]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=5893</guid>
		<description><![CDATA[Run or walk with your sweetie this Saturday morning in Flushing at the annual Sweetheart 5k/10k races.  Start/finish at Flushing Central Elementary School, 525 Coutant Street. You can enter as a team or as a solo runner/walker.  Online registration at:  www.riverbendstriders.com  or you can sign up at Bauman&#8217;s Running &#38; Walking shop on Hill Road [...]]]></description>
			<content:encoded><![CDATA[<p>Run or walk with your sweetie this Saturday morning in Flushing at the annual Sweetheart 5k/10k races.  Start/finish at Flushing Central Elementary School, 525 Coutant Street.</p>
]]></content:encoded>
			<wfw:commentRss>http://wcrz.com/sweetheart-run-saturday-in-flushing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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