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via Pat & AJ
via Pat & AJ
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Flintstone Challenge 5K Yesterday Benefits Flint Schools [VIDEO]

The rain didn't stop us yesterday! I even set a new personal record time for the 5K run!

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St. Paddy’s Beer Fest & Draft Dash 2016 [VIDEO]

Thank you, Flintstones, for coming out in your green and having a great time!

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via ABC 12
via ABC 12
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Ashley Seymour is Running Her First Crim Race…and she’s Blind [VIDEO]

Running the Crim 5K is a huge accomplishment...and even more so when you can't see anything.

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Cars 108 via YouTube
Cars 108 via YouTube
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Oh No! A Running Injury The Week Before The Crim?! [VIDEO]

Well, isn't that some pretty crummy luck?!

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Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: The Road to the Crim, Episode 10 [VIDEO]

This run, in the extreme heat, was literally the second hardest thing I've done in my life, next to childbirth.

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Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: The Road to the Crim, Episode 8 [VIDEO]

What a great way to start the 4th of July! Thanks for the hospitality, Hadley!

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Cars 108 via YouTube
Cars 108 via YouTube
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Pat & AJ Post Show – Monday, May 18th [VIDEO]

Tell AJ to slow down, because I can't keep up with her! A triathlon?!

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Cars 108 via YouTube
Cars 108 via YouTube
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Training With AJ: Road To The Crim, Episode 3 [VIDEO]

Who oversleeps and misses a 5K race? Yep, that's me.

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paddys
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St. Paddy’s Beer Fest & .5K Draft Dash [VIDEO]

Thank you so much for coming! It was a great kickoff to the St. Patrick's Day season!

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Horton Lake Outbreak
halloweeninholly.com
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Enter Here To Win A Free Team Entry To The ‘Horton Lake Outbreak’ 5K Zombie Run [CONTEST]

Enter here for a chance to win a free team entry for you and four friends! The "Horton Lake Outbreak" takes place at the MI Ren Fest Fairgrounds. Get all the details and get signed up here!

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Category: Contests, Events, Newsletter Tags: ,
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getty images
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‘Cops for the Community’ 5k Raises Money for Police Charity

The last couple of weeks have been brutal for local runners.  Heat and humidity have made it really difficult to get in a good run.  That's about to change, as the forecast is calling for good weather starting Saturday, which happens to be the day of the "Cops for the Community 5k run/walk in Lapeer.

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winter runners...should be nicer than this on saturday!
Michael Heiman/Getty Images
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Snowflake 5k/10k Races This Saturday in Flushing

Despite the calendar telling us that it's January, you might be able to get away with wearing shorts to run an outdoor race in Flushing, Michigan.

I did on December 31st in Flint, and had plenty of company showing some leg in the winter months of Michigan.

Both the 5k and 10k start and finish at Flushing Central Elementary School on Coutant Street. Races start at 10 am and follow a flat and fast loop course (2 loops for the 10k).

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Category: Events, Health, Sports Tags: ,

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