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	<title>Flint&#039;s Best Mix &#187; 15k</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Atwood Stadium 5k/10k Races Next Weekend</title>
		<link>http://wcrz.com/atwood-stadium-5k10k-races-next-weekend/</link>
		<comments>http://wcrz.com/atwood-stadium-5k10k-races-next-weekend/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:21:23 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[atwood stadium]]></category>

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		<description><![CDATA[This weekend and next, Flint-area runners and walkers get an opportunity to test themselves on some hills.  With the Crim a little over a month away, there&#8217;s still some time to improve if your training isn&#8217;t wherre you hoped it would be.  The Bastille Day 5k and 15k is tomorrow in Fenton, your chance to [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend and next, Flint-area runners and walkers get an opportunity to test themselves on some hills.  With the Crim a little over a month away, there's still some time to improve if your training isn't wherre you hoped it would be.  The Bastille Day 5k and 15k is tomorrow in Fenton, your chance to test yourself against the infamous Denton Hill which comes at around Mile 8 of the 15k.  </p>
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		<item>
		<title>Tax Trot Road Races April 16th In Flushing</title>
		<link>http://wcrz.com/tax-trot-road-races-april-16th-in-flushing/</link>
		<comments>http://wcrz.com/tax-trot-road-races-april-16th-in-flushing/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 23:52:57 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[bauman's running & walking]]></category>
		<category><![CDATA[flushing high school]]></category>
		<category><![CDATA[riverbend striders]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tax trot]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=8942</guid>
		<description><![CDATA[The saying goes, &#8220;there are only two things certain in life, they are death and taxes&#8221;.  We can probably add the Tax Trot road races in Flushing to that list.  Runners and walkers can opt for the &#8220;short form&#8221; 5k, the 1040 10k or the &#8220;extension&#8221; 15k distance races.  All races start and finish at [...]]]></description>
			<content:encoded><![CDATA[<p>The saying goes, "there are only two things certain in life, they are death and taxes".  We can probably add the Tax Trot road races in Flushing to that list.  </p>
]]></content:encoded>
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