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	<title>Flint&#039;s Best Mix &#187; 10k</title>
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	<description>Cars 108 Flint&#039;s Best Mix</description>
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		<title>Snowflake 5k/10k Races This Saturday in Flushing</title>
		<link>http://wcrz.com/snowflake-5k10k-races-this-saturday-in-flushing/</link>
		<comments>http://wcrz.com/snowflake-5k10k-races-this-saturday-in-flushing/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:25:54 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=50762</guid>
		<description><![CDATA[Despite the calendar telling us that it&#8217;s January, you might be able to get away with wearing shorts to run an outdoor race in Flushing, Michigan. I did on December 31st in Flint, and had plenty of company showing some leg in the winter months of Michigan. Both the 5k and 10k start and finish [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the calendar telling us that it's January, you might be able to get away with wearing shorts to run an outdoor race in Flushing, Michigan.</p>
<p>I did on December 31st in Flint, and had plenty of company showing some leg in the winter months of Michigan.</p>
<p>Both the 5k and 10k start and finish at Flushing Central Elementary School on Coutant Street.  Races start at 10 am and follow a flat and fast loop course (2 loops for the 10k).  </p>
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		<item>
		<title>Atwood Stadium 5k/10k Races Next Weekend</title>
		<link>http://wcrz.com/atwood-stadium-5k10k-races-next-weekend/</link>
		<comments>http://wcrz.com/atwood-stadium-5k10k-races-next-weekend/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:21:23 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[atwood stadium]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=18648</guid>
		<description><![CDATA[This weekend and next, Flint-area runners and walkers get an opportunity to test themselves on some hills.  With the Crim a little over a month away, there&#8217;s still some time to improve if your training isn&#8217;t wherre you hoped it would be.  The Bastille Day 5k and 15k is tomorrow in Fenton, your chance to [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend and next, Flint-area runners and walkers get an opportunity to test themselves on some hills.  With the Crim a little over a month away, there's still some time to improve if your training isn't wherre you hoped it would be.  The Bastille Day 5k and 15k is tomorrow in Fenton, your chance to test yourself against the infamous Denton Hill which comes at around Mile 8 of the 15k.  </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tax Trot Road Races April 16th In Flushing</title>
		<link>http://wcrz.com/tax-trot-road-races-april-16th-in-flushing/</link>
		<comments>http://wcrz.com/tax-trot-road-races-april-16th-in-flushing/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 23:52:57 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[bauman's running & walking]]></category>
		<category><![CDATA[flushing high school]]></category>
		<category><![CDATA[riverbend striders]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tax trot]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=8942</guid>
		<description><![CDATA[The saying goes, &#8220;there are only two things certain in life, they are death and taxes&#8221;.  We can probably add the Tax Trot road races in Flushing to that list.  Runners and walkers can opt for the &#8220;short form&#8221; 5k, the 1040 10k or the &#8220;extension&#8221; 15k distance races.  All races start and finish at [...]]]></description>
			<content:encoded><![CDATA[<p>The saying goes, "there are only two things certain in life, they are death and taxes".  We can probably add the Tax Trot road races in Flushing to that list.  </p>
]]></content:encoded>
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		<item>
		<title>Sweetheart Run Saturday In Flushing</title>
		<link>http://wcrz.com/sweetheart-run-saturday-in-flushing/</link>
		<comments>http://wcrz.com/sweetheart-run-saturday-in-flushing/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 01:08:49 +0000</pubDate>
		<dc:creator>Stu Allen</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Flint News]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[bauman's running & walking]]></category>
		<category><![CDATA[flushing]]></category>
		<category><![CDATA[flushing central elementary school]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sweetheart race]]></category>

		<guid isPermaLink="false">http://wcrz.com/?p=5893</guid>
		<description><![CDATA[Run or walk with your sweetie this Saturday morning in Flushing at the annual Sweetheart 5k/10k races.  Start/finish at Flushing Central Elementary School, 525 Coutant Street. You can enter as a team or as a solo runner/walker.  Online registration at:  www.riverbendstriders.com  or you can sign up at Bauman&#8217;s Running &#38; Walking shop on Hill Road [...]]]></description>
			<content:encoded><![CDATA[<p>Run or walk with your sweetie this Saturday morning in Flushing at the annual Sweetheart 5k/10k races.  Start/finish at Flushing Central Elementary School, 525 Coutant Street.</p>
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		<slash:comments>0</slash:comments>
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