As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.
January 6, 2011 Every year at this time, thousands of people flock to the gym to get that new year's resolution started, and get in shape. For a lot of people, it's their 1st experience working out in more of a public setting. If you're like me, you've made most of your attempts to get in shape in the basement on a cheap treadmill. Gym owners say
January 3, 2011 OK, maybe just ONE more time. The problem with New Year's resolutions is they tend to be vague and grand: Lose weight, exercise more, stress less.
January 3, 2011 While making New Year's resolutions, do you make parenting resolutions? I know some people who do make parenting resolutions because they're trying to make improvements in their family life.
December 27, 2010 Have you started thinking about your new year's resolutions? Do you make any resolutions?
