Running and walking are things that promote good health for those who do them. This Saturday, you can also help others while getting in a nice workout running and walking through the neighborhoods around Mott Community College in Flint.

The Healing Hands 5k run/walk is in it's 17th year, benefiting the Genesee County Free Medical Clinic. The race starts Saturday morning at 9:00, the walk begins at 9:01. Both races start and finish at Mott's Ballenger Field House.

Cars 108's Morning personality Rod Prahin will team up with ABC 12's Angie Hendershot to MC the awards ceremony and hand out some raffle prizes.

Race day registration begins at 8:00 am, or you can still sign up online at www.gaultracemanagement.com

The Genesee County Free Medical Clinic helps at lot of local people who otherwise wouldn't have any access to health care.

I plan to lace up my running shoes for that. Come on out and see if you can beat me! Or at least outrun me.