If running the Crim is on your "to do" list, then joining the Crim Training Program is the best way to make it to the finish line on the bricks downtown Flint on August 25th. The Crim Training Program offers training and guidance to those who have never run before to those who want to run a faster time at The Crim. A 5k and 8k program is also offered if you think 10 miles might be out of your range this year.

Cost of the program is $155 through April 16th. If you sign up with a friend, the total cost is $290 (for two people). Every person that joins the Crim Training Program gets:
A technical (moisture-wicking) shirt
Group meetings/workouts with experienced group leaders every Tuesday
Entry into a Crim Festival of Races event, plus entry into two local road races
Discounts at Bauman's Running & Walking Shop and Complete Runner
Discounts at Barnes & Noble bookstore and at Walsh's Chiropractic
Free consultation with a physical therapist at Advanced Physical Therapy

To find out more or to register for the Crim Training Program, visit: www.crim.org

See you on Crim day!